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lec's Journal, 17 March 2013
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Happy effing St Patty's weekend and today still hasn't happened yet =/
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184.0 lb
Lost so far: 62.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1117 kcal
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Fat: 39.76g | Prot: 113.61g | Carb: 57.82g.
Breakfast: Coffee, Milk (Nonfat), Green Peppers, Sugar Free Vanilla Syrup, Egg. Lunch: Fresh Favorites Classic Cole Slaw, Weight and Inches Vanilla, Green Tzatziki v2, Coffee. Dinner: Light Original Flatbread, All Natural Ground Turkey, Reduced Fat String Cheese, Egg, Salsa. Snacks/Other: Weight and Inches Chocolate, Random Calories, Coffee, Coffee. more...
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2611 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 9 hours, Sitting - 13 hours, Desk Work - 1 hour. more...
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on diet lec's own diet
gaining 0.5 lb a week
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