exathletegirl's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
130.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2078 kcal Fat: 114.63g | Prot: 64.46g | Carb: 215.79g.   Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: strawberry bar edy's, fat free cheddar cheese, egg, honey nut cheerios. Dinner: Sugar, English Walnuts, Milk (Nonfat), Avocados, Fruit Bars - Pomegranate, Poppyseed Dressing, Craisins. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread. more...
2396 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 3 hours, Sleeping - 6 hours, Sitting - 8 hours and 58 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   gaining 0.6 lb a week

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