exathletegirl's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
130.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2078 kcal Fat: 114.63g | Prot: 64.46g | Carb: 215.79g.   Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: strawberry bar edy's, fat free cheddar cheese, egg, honey nut cheerios. Dinner: Sugar, English Walnuts, Milk (Nonfat), Avocados, Fruit Bars - Pomegranate, Poppyseed Dressing, Craisins. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread. more...
2396 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 3 hours, Sleeping - 6 hours, Sitting - 8 hours and 58 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Macrobin recorded a Weigh In at 223.0 lb.
Sugar Waffle supported Patti No Cake's Journal Entry.
westcoastbroke recorded a Journal Entry and a Weigh In at 176.8 lb.
Woodie4026 recorded a Weigh In at 185.0 lb.
Vicki 72 recorded a Weigh In at 197.8 lb.
amyodessa recorded a Weigh In at 143.8 lb.
TinaGis and PZ77 are now buddies.
Winner1014 updated their Exercise Diary.