exathletegirl's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
130.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2078 kcal Fat: 114.63g | Prot: 64.46g | Carb: 215.79g.   Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: fat free cheddar cheese, strawberry bar edy's, honey nut cheerios, egg. Dinner: Craisins, Poppyseed Dressing, English Walnuts, Avocados, Milk (Nonfat), Sugar, Fruit Bars - Pomegranate. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread. more...
2396 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 3 hours, Sleeping - 6 hours, Sitting - 8 hours and 58 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

JustJo23 commented on Ade1973's Journal Entry.
Qball57 recorded a Weigh In at 176.4 lb.
hannamaee recorded a Weigh In at 240.6 lb.
KathySmith1978 recorded a Journal Entry and a Weigh In at 138.8 lb.
puhpine supported Ade1973's Journal Entry.
Deb_N commented on Ade1973's Journal Entry.
hany hamoda recorded a Weigh In at 211.6 lb.
Laoise1 recorded a Journal Entry.