LouP's Journal, 17 March 2013

Am I yo-yoing?
161.0 lb Lost so far: 79.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2166 kcal Fat: 100.21g | Prot: 84.96g | Carb: 220.54g.   Breakfast: JIMMY DEAN REG PATTIES, Finely Shredded Sharp Cheddar Cheese, Naturally Hardwood Smoked Bacon, Light Vegetable Oil Spread, Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg, Poached Egg. Lunch: Red Tomatoes , Deli Select Oven Roasted Turkey Breast, Classic Yellow Mustard, Brown Sugar Baked Ham, Whole Wheat Bagel Thins, Organic Herb Mix, midget dill pickles. Dinner: Chicken Pot Pie. Snacks/Other: Peanut Butter Granola Bites, Country Store Pretzel Stix, Belly Flops, Jelly Belly Candy, Fish Oil 1200 mg w/D-3 2000 IU, Budweiser Select 99 Calories Beer, Popcorn- Simply Salted (2.5 cups/big bag), Cranberry Almond Thins. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LouP's own diet   losing 2.8 lb a week

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LouP recorded a Weigh In at 156.6 lb.
LouP recorded a Weigh In at 157.8 lb.
LouP recorded a Weigh In at 155.4 lb.
LouP recorded a Weigh In at 155.6 lb.

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aviatorpugs recorded a Weigh In at 182.4 lb.
wcleveland recorded a Weigh In at 143.3 lb.
jnwooters recorded a Weigh In at 152.0 lb.
AnneMcD recorded a Weigh In at 150.0 lb.
Paulrutter recorded a Weigh In at 186.4 lb.
bilaltaj recorded a Journal Entry and a Weigh In at 138.9 lb.
birdlady12 recorded a Weigh In at 170.8 lb.
The.sorce recorded a Weigh In at 156.0 lb.