LouP's Journal, 17 March 2013

Am I yo-yoing?
161.0 lb Lost so far: 79.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2166 kcal Fat: 100.21g | Prot: 84.96g | Carb: 220.54g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, JIMMY DEAN REG PATTIES, Coffee (Brewed From Grounds) , Naturally Hardwood Smoked Bacon, Original English Muffins, Light Vegetable Oil Spread, Poached Egg, Fried Egg. Lunch: midget dill pickles, Whole Wheat Bagel Thins, Classic Yellow Mustard, Red Tomatoes , Deli Select Oven Roasted Turkey Breast, Organic Herb Mix, Brown Sugar Baked Ham. Dinner: Chicken Pot Pie. Snacks/Other: Cranberry Almond Thins, Peanut Butter Granola Bites, Country Store Pretzel Stix, Popcorn- Simply Salted (2.5 cups/big bag), Budweiser Select 99 Calories Beer, Fish Oil 1200 mg w/D-3 2000 IU, Belly Flops, Jelly Belly Candy. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LouP's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LouP's own diet



LouP's weight history


LouP's Recent Activity

LouP's Own Activity

LouP recorded a Weigh In at 155.0 lb.
LouP recorded a Weigh In at 156.8 lb.
LouP recorded a Weigh In at 156.4 lb.
LouP recorded a Weigh In at 156.0 lb.

LouP's Buddies

No recent activity.

Other Member Diet Recent Activity

Preshaan recorded a Weigh In at 173.7 lb.
Josh Rael supported lnnjnnngs's Weigh In.
vladbog recorded a Weigh In at 160.9 lb.
plaura99a recorded a Weigh In at 145.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NHL44 supported megan4's Journal Entry.
ROBSIP recorded a Weigh In at 240.5 lb.
Tyncho and NHL44 are now buddies.