LouP's Journal, 17 March 2013

Am I yo-yoing?
161.0 lb Lost so far: 79.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2166 kcal Fat: 100.21g | Prot: 84.96g | Carb: 220.54g.   Breakfast: Poached Egg, Coffee (Brewed From Grounds) , Original English Muffins, Light Vegetable Oil Spread, Naturally Hardwood Smoked Bacon, JIMMY DEAN REG PATTIES, Finely Shredded Sharp Cheddar Cheese, Fried Egg. Lunch: midget dill pickles, Organic Herb Mix, Whole Wheat Bagel Thins, Brown Sugar Baked Ham, Classic Yellow Mustard, Deli Select Oven Roasted Turkey Breast, Red Tomatoes . Dinner: Chicken Pot Pie. Snacks/Other: Cranberry Almond Thins, Budweiser Select 99 Calories Beer, Popcorn- Simply Salted (2.5 cups/big bag), Country Store Pretzel Stix, Belly Flops, Jelly Belly Candy, Peanut Butter Granola Bites, Fish Oil 1200 mg w/D-3 2000 IU. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LouP's own diet   losing 2.8 lb a week

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