LouP's Journal, 17 March 2013

Am I yo-yoing?
161.0 lb Lost so far: 79.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2166 kcal Fat: 100.21g | Prot: 84.96g | Carb: 220.54g.   Breakfast: Naturally Hardwood Smoked Bacon, Light Vegetable Oil Spread, Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg, Poached Egg, JIMMY DEAN REG PATTIES, Finely Shredded Sharp Cheddar Cheese. Lunch: midget dill pickles, Red Tomatoes , Classic Yellow Mustard, Deli Select Oven Roasted Turkey Breast, Organic Herb Mix, Whole Wheat Bagel Thins, Brown Sugar Baked Ham. Dinner: Chicken Pot Pie. Snacks/Other: Country Store Pretzel Stix, Cranberry Almond Thins, Fish Oil 1200 mg w/D-3 2000 IU, Belly Flops, Jelly Belly Candy, Peanut Butter Granola Bites, Popcorn- Simply Salted (2.5 cups/big bag), Budweiser Select 99 Calories Beer. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LouP's own diet   losing 2.8 lb a week

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LouP recorded a Weigh In at 157.6 lb.
LouP recorded a Weigh In at 155.2 lb.
LouP recorded a Weigh In at 156.4 lb.
LouP recorded a Weigh In at 155.8 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
dialla3201 supported real_gone_girl's Journal Entry.
Hootinannie recorded a Weigh In at 196.0 lb.
moemike recorded a Weigh In at 172.0 lb.
marysdaughter4 recorded a Weigh In at 203.1 lb.
jmb3450 supported Draglist's Journal Entry.
aorr3160 recorded a Weigh In at 200.6 lb.
richardgent recorded a Weigh In at 230.0 lb.