LouP's Journal, 17 March 2013

Am I yo-yoing?
161.0 lb Lost so far: 79.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2166 kcal Fat: 100.21g | Prot: 84.96g | Carb: 220.54g.   Breakfast: Fried Egg, JIMMY DEAN REG PATTIES, Naturally Hardwood Smoked Bacon, Light Vegetable Oil Spread, Finely Shredded Sharp Cheddar Cheese, Original English Muffins, Coffee (Brewed From Grounds) , Poached Egg. Lunch: midget dill pickles, Red Tomatoes , Classic Yellow Mustard, Deli Select Oven Roasted Turkey Breast, Organic Herb Mix, Whole Wheat Bagel Thins, Brown Sugar Baked Ham. Dinner: Chicken Pot Pie. Snacks/Other: Country Store Pretzel Stix, Belly Flops, Jelly Belly Candy, Fish Oil 1200 mg w/D-3 2000 IU, Peanut Butter Granola Bites, Cranberry Almond Thins, Budweiser Select 99 Calories Beer, Popcorn- Simply Salted (2.5 cups/big bag). more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LouP's own diet   losing 2.8 lb a week



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JovialJ supported Rockiesfan's Journal Entry.
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Faaip submitted a diet Tip.