LouP's Journal, 17 March 2013

Am I yo-yoing?
161.0 lb Lost so far: 79.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2166 kcal Fat: 100.21g | Prot: 84.96g | Carb: 220.54g.   Breakfast: Original English Muffins, JIMMY DEAN REG PATTIES, Light Vegetable Oil Spread, Naturally Hardwood Smoked Bacon, Poached Egg, Fried Egg, Coffee (Brewed From Grounds) , Finely Shredded Sharp Cheddar Cheese. Lunch: Brown Sugar Baked Ham, Whole Wheat Bagel Thins, Organic Herb Mix, midget dill pickles, Deli Select Oven Roasted Turkey Breast, Classic Yellow Mustard, Red Tomatoes . Dinner: Chicken Pot Pie. Snacks/Other: Peanut Butter Granola Bites, Belly Flops, Jelly Belly Candy, Fish Oil 1200 mg w/D-3 2000 IU, Country Store Pretzel Stix, Popcorn- Simply Salted (2.5 cups/big bag), Budweiser Select 99 Calories Beer, Cranberry Almond Thins. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LouP's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LouP's own diet



LouP's weight history


LouP's Recent Activity

LouP's Own Activity

LouP recorded a Weigh In at 156.8 lb.
LouP recorded a Weigh In at 155.0 lb.
LouP recorded a Weigh In at 156.6 lb.
LouP recorded a Weigh In at 155.0 lb.

LouP's Buddies

No recent activity.

Other Member Diet Recent Activity

Successful Eva recorded a Weigh In at 153.2 lb.
Cristina11r recorded a Weigh In at 147.7 lb.
craigps recorded a Weigh In at 165.8 lb.
alexanderfetter recorded a Weigh In at 132.5 lb.
gpicasso recorded a Weigh In at 204.5 lb.
cevrobinson recorded a Weigh In at 159.3 lb.
TonyFar recorded a Weigh In at 210.5 lb.
bwa123 recorded a Weigh In at 148.4 lb.