 |
LouP's Journal, 17 March 2013
|
 |
|
Am I yo-yoing?
|
161.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
2166 kcal
|
Fat: 100.21g | Prot: 84.96g | Carb: 220.54g.
Breakfast: Poached Egg, Fried Egg, Coffee (Brewed From Grounds) , Original English Muffins, Finely Shredded Sharp Cheddar Cheese, JIMMY DEAN REG PATTIES, Light Vegetable Oil Spread, Naturally Hardwood Smoked Bacon. Lunch: Organic Herb Mix, Whole Wheat Bagel Thins, Brown Sugar Baked Ham, midget dill pickles, Classic Yellow Mustard, Deli Select Oven Roasted Turkey Breast, Red Tomatoes . Dinner: Chicken Pot Pie. Snacks/Other: Budweiser Select 99 Calories Beer, Cranberry Almond Thins, Fish Oil 1200 mg w/D-3 2000 IU, Peanut Butter Granola Bites, Belly Flops, Jelly Belly Candy, Popcorn- Simply Salted (2.5 cups/big bag), Country Store Pretzel Stix. more...
|
|
1779 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
on diet LouP's own diet
losing 2.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for LouP's own diet
|
LouP's weight history
LouP's Recent Activity
LouP's own activity
LouP's Buddies
No recent activity.
Other Member Diet Recent Activity
|