rmsaeger's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
190.0 lb Lost so far: 10.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1410 kcal Fat: 51.58g | Prot: 67.48g | Carb: 184.93g.   Breakfast: apple, 12" Turkey Breast & Ham, Processed American Cheese, Double Fiber Honey Wheat English Muffins, Light Mayonnaise. Lunch: spicy brown mustard, tuna, onion, Clementines, mayo, lite lemonade, sweet pickle relish. Dinner: Double Fiber Honey Wheat English Muffins, Kelsey's Coleslaw, Chicken Thigh (Skin Not Eaten). Snacks/Other: Popcorn. more...
2701 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rmsaeger's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rmsaeger's own diet



rmsaeger's weight history


rmsaeger's Recent Activity

rmsaeger's Own Activity

No recent activity.

rmsaeger's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffrro1 recorded a Weigh In at 238.7 lb.
Gtriddle recorded a Weigh In at 204.4 lb.
desiretiger recorded a Weigh In at 118.0 lb.
lauraashley11 recorded a Weigh In at 180.8 lb.
jjmartin recorded a Weigh In at 196.2 lb.
rodgav recorded a Weigh In at 161.2 lb.
jackal0p3 recorded a Weigh In at 237.6 lb.
teskandar recorded a Weigh In at 172.8 lb.