rmsaeger's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
190.0 lb Lost so far: 10.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1410 kcal Fat: 51.58g | Prot: 67.48g | Carb: 184.93g.   Breakfast: Double Fiber Honey Wheat English Muffins, Light Mayonnaise, 12" Turkey Breast & Ham, Processed American Cheese, apple. Lunch: tuna, onion, mayo, spicy brown mustard, Clementines, lite lemonade, sweet pickle relish. Dinner: Double Fiber Honey Wheat English Muffins, Chicken Thigh (Skin Not Eaten), Kelsey's Coleslaw. Snacks/Other: Popcorn. more...
2701 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rmsaeger's own diet   losing 1.5 lb a week



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