Melquiades's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
269.0 lb Lost so far: 22.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2630 kcal Fat: 134.84g | Prot: 101.84g | Carb: 253.62g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Boiled Egg, Olives, Cream Cheese. Dinner: Stampot Hutspot met Gehaktbal, Wolkentoetje. Snacks/Other: Ham and Cheese Croissant Sandwich, Clementines, Plain Matzo, Extra Virgin Olive Oil. more...
on diet Melquiades's own diet   losing 2.8 lb a week



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