Melquiades's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
269.0 lb Lost so far: 22.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2630 kcal Fat: 134.84g | Prot: 101.84g | Carb: 253.62g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Cream Cheese, Olives, Boiled Egg. Dinner: Stampot Hutspot met Gehaktbal, Wolkentoetje. Snacks/Other: Extra Virgin Olive Oil, Plain Matzo, Ham and Cheese Croissant Sandwich, Clementines. more...
on diet Melquiades's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melquiades's own diet



Melquiades's weight history


Melquiades's Recent Activity

Melquiades's Own Activity

No recent activity.

Melquiades's Buddies

No recent activity.

Other Member Diet Recent Activity

Lliillaa recorded a Weigh In at 151.1 lb.
Velasquez00 recorded a Weigh In at 121.3 lb.
shali602 joined challenge Binge be gone!!!.
Sharebearz supported Deb_N's Journal Entry.
cocobutt commented on butterfly1233's Journal Entry.
Anne2233 recorded a Weigh In at 116.6 lb.
Logan179 supported Sweeet2th's Journal Entry.
Ensis2 updated their Food Diary.