Melquiades's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
269.0 lb Lost so far: 22.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2630 kcal Fat: 134.84g | Prot: 101.84g | Carb: 253.62g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Olives, Boiled Egg, Cream Cheese. Dinner: Stampot Hutspot met Gehaktbal, Wolkentoetje. Snacks/Other: Extra Virgin Olive Oil, Plain Matzo, Clementines, Ham and Cheese Croissant Sandwich. more...
on diet Melquiades's own diet   losing 2.8 lb a week

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dlastortawebmd recorded a Weigh In at 220.5 lb.
gailgordon updated their Exercise Diary.
Jonathan Rogers recorded a Weigh In at 173.0 lb.
Mrsu66 recorded a Weigh In at 162.0 lb.
Synda101 supported jparlett's Journal Entry.
Leahsaurus Rex recorded a Weigh In at 240.0 lb.
meohmy125 supported ShannonLeigh1979's Journal Entry.
thehandthatfeeds updated their Exercise Diary.