EdG's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2590 kcal Fat: 127.23g | Prot: 103.00g | Carb: 263.16g.   Breakfast: fried egg, bagel, veggie fried rice, 16" Original Crust Pizza - Pepperoni, BREAKFAST SAUSAGE, trader joe's bool gogi, breakfast potato, scrambled egg with meat and cheese. Dinner: sesame oil, avocado, tostitos, veggie fried rice, American chop suey. Snacks/Other: salami, deli ham, lay's sour cream, provolone, turkey deli, baked cheetos. more...
2603 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
on diet EdG's own diet   steady weight

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