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EdG's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2590 kcal
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Fat: 127.23g | Prot: 103.00g | Carb: 263.16g.
Breakfast: fried egg, scrambled egg with meat and cheese, bagel, veggie fried rice, 16" Original Crust Pizza - Pepperoni, BREAKFAST SAUSAGE, trader joe's bool gogi, breakfast potato. Dinner: avocado, tostitos, sesame oil, veggie fried rice, American chop suey. Snacks/Other: lay's sour cream, provolone, turkey deli, salami, deli ham, baked cheetos. more...
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2603 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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on diet EdG's own diet
steady weight
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