kkd1125's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
205 kcal Fat: 3.75g | Prot: 16.50g | Carb: 26.00g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Sliced Peaches. more...
3170 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 commented on their Weigh In.
kkd1125 recorded a Weigh In at 236.0 lb.
kkd1125 updated their Food Diary.
kkd1125 updated their Food Diary.

kkd1125's Buddies

Vopli updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
karenromiaih2002 updated their Food Diary.
kehfeh supported dragynlady's Journal Entry.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 170.2 lb.
hillkarry recorded a Journal Entry.
kathywoj recorded a Weigh In at 151.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
parkerjlh recorded a Weigh In at 169.8 lb.
Bcgibbs recorded a Weigh In at 162.6 lb.
IBLEES1983 updated their Food Diary.
Vopli updated their Exercise Diary.