kkd1125's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
205 kcal Fat: 3.75g | Prot: 16.50g | Carb: 26.00g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Sliced Peaches. more...
3170 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 0.5 lb a week

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