kevintpt's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
187.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2230 kcal Fat: 109.37g | Prot: 87.48g | Carb: 236.50g.   Breakfast: 1% Fat Milk, Coke Zero, Chocolate Cheerios. Lunch: Butterflake Crescent Rolls, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Pepperoni deLITE. Snacks/Other: Fruit2o, Weight Smart Multivitamin, Diet Mountain Dew (Can), Sweet & Salty Granola Bars - Peanut. more...
2366 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevintpt's weight history


kevintpt's Recent Activity

kevintpt's Own Activity

No recent activity.

kevintpt's Buddies

No recent activity.

Other Member Diet Recent Activity

vicente recorded a Journal Entry.
momw43 recorded a Weigh In at 142.4 lb.
thingonetwo commented on VeggieJunkie's Journal Entry.
jwrabbit123 commented on NavymomT's Journal Entry.
Sazzygrl recorded a Weigh In at 185.0 lb.
VeggieJunkie supported NavymomT's Journal Entry.
gareed commented on NavymomT's Journal Entry.
creilly628 recorded a Weigh In at 123.6 lb.