kevintpt's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
187.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2230 kcal Fat: 109.37g | Prot: 87.48g | Carb: 236.50g.   Breakfast: Coke Zero, Chocolate Cheerios, 1% Fat Milk. Lunch: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Butterflake Crescent Rolls, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Pepperoni deLITE. Snacks/Other: Diet Mountain Dew (Can), Sweet & Salty Granola Bars - Peanut, Fruit2o, Weight Smart Multivitamin. more...
2366 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet   losing 1.0 lb a week

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