kevintpt's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
187.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2230 kcal Fat: 109.37g | Prot: 87.48g | Carb: 236.50g.   Breakfast: 1% Fat Milk, Chocolate Cheerios, Coke Zero. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butterflake Crescent Rolls, Deli Fresh - Slow Roasted Roast Beef (Shaved), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: Pepperoni deLITE. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
2366 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet   losing 1.0 lb a week



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