Weigh In record (no journal entry) for 17 March 2013
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2230 kcal
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Fat: 109.37g | Prot: 87.48g | Carb: 236.50g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butterflake Crescent Rolls. Dinner: Pepperoni deLITE. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2366 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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