kevintpt's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
187.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2230 kcal Fat: 109.37g | Prot: 87.48g | Carb: 236.50g.   Breakfast: 1% Fat Milk, Coke Zero, Chocolate Cheerios. Lunch: Butterflake Crescent Rolls, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Pepperoni deLITE. Snacks/Other: Fruit2o, Weight Smart Multivitamin, Diet Mountain Dew (Can), Sweet & Salty Granola Bars - Peanut. more...
2366 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevintpt's weight history


kevintpt's Recent Activity

kevintpt's Own Activity

No recent activity.

kevintpt's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda7 supported NavymomT's Journal Entry.
JimJJones commented on Banathallah's Journal Entry.
CandissTC updated their Food Diary.
big dog bubba updated their Food Diary.
sashahartleb updated their Food Diary.
tlschwenn supported VeggieJunkie's Journal Entry.
ccrazymom recorded a Weight Entry at 174.0 lb.
lucky enough to make it supported YellowTrucker's Journal Entry.