thesoup's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1722 kcal Fat: 66.18g | Prot: 69.91g | Carb: 218.06g.   Breakfast: silk creamer, earl grey tea, agave amber, great grains cinnamon, organic soymilk original. Lunch: pastene peppers, country kitchen pumpernickel, colman's mustard, petite peas, hellman's light, tofurkey roast, romaine lettuce, utz ripple, hood low fat, philadelphia regular, grape tomatoes. Dinner: prince pastina, acorn squash, white wine, garlic, leek, extra virgin olive oil, gorgonzola, everyday essentials parmesan. Snacks/Other: pop weaver microwave popcorn extra butter. more...
2463 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Hula-hooping - 15 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour. more...
on diet thesoup's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for thesoup's own diet



thesoup's weight history


thesoup's Recent Activity

thesoup's Own Activity

No recent activity.

thesoup's Buddies

No recent activity.

Other Member Diet Recent Activity

MiraMiracle recorded a Journal Entry and a Weigh In at 119.8 lb.
b0n2a1 recorded a Weigh In at 217.5 lb.
wonderstruck23 updated their Food Diary.
Jerry Burhop recorded a Weigh In at 163.0 lb.
thubbard recorded a Weigh In at 218.8 lb.
bumbye recorded a Weigh In at 143.4 lb.
101redballoons recorded a Journal Entry and a Weigh In at 272.0 lb.
FRNK_G supported Rocio6's Journal Entry.