thesoup's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1722 kcal Fat: 66.18g | Prot: 69.91g | Carb: 218.06g.   Breakfast: organic soymilk original, great grains cinnamon, agave amber, silk creamer, earl grey tea. Lunch: hellman's light, romaine lettuce, utz ripple, pastene peppers, petite peas, colman's mustard, tofurkey roast, country kitchen pumpernickel, grape tomatoes, philadelphia regular, hood low fat. Dinner: extra virgin olive oil, white wine, gorgonzola, everyday essentials parmesan, prince pastina, leek, garlic, acorn squash. Snacks/Other: pop weaver microwave popcorn extra butter. more...
2463 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Hula-hooping - 15 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour. more...
on diet thesoup's own diet   losing 1.0 lb a week



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