thesoup's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1722 kcal Fat: 66.18g | Prot: 69.91g | Carb: 218.06g.   Breakfast: earl grey tea, silk creamer, great grains cinnamon, organic soymilk original, agave amber. Lunch: romaine lettuce, hellman's light, pastene peppers, tofurkey roast, country kitchen pumpernickel, colman's mustard, petite peas, utz ripple, hood low fat, philadelphia regular, grape tomatoes. Dinner: leek, acorn squash, white wine, prince pastina, extra virgin olive oil, gorgonzola, garlic, everyday essentials parmesan. Snacks/Other: pop weaver microwave popcorn extra butter. more...
2463 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Hula-hooping - 15 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour. more...
on diet thesoup's own diet   losing 1.0 lb a week

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