thesoup's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1722 kcal Fat: 66.18g | Prot: 69.91g | Carb: 218.06g.   Breakfast: silk creamer, earl grey tea, agave amber, great grains cinnamon, organic soymilk original. Lunch: pastene peppers, country kitchen pumpernickel, colman's mustard, petite peas, hellman's light, tofurkey roast, romaine lettuce, utz ripple, hood low fat, philadelphia regular, grape tomatoes. Dinner: prince pastina, acorn squash, white wine, garlic, leek, extra virgin olive oil, gorgonzola, everyday essentials parmesan. Snacks/Other: pop weaver microwave popcorn extra butter. more...
2463 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Hula-hooping - 15 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour. more...
on diet thesoup's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for thesoup's own diet



thesoup's weight history


thesoup's Recent Activity

thesoup's Own Activity

thesoup recorded a Weigh In at 150.0 lb.
thesoup recorded a Journal Entry.
thesoup recorded a Weigh In at 152.0 lb.
thesoup recorded a Weigh In at 149.0 lb.

thesoup's Buddies

No recent activity.

Other Member Diet Recent Activity

dom1zil recorded a Weigh In at 172.0 lb.
Bradntiff recorded a Weigh In at 234.8 lb.
JanetRedmond recorded a Weigh In at 122.6 lb.
dHofstra recorded a Weigh In at 160.0 lb.
dwans371 recorded a Journal Entry and a Weigh In at 210.6 lb.
flowerSH34 updated their Food Diary.
kkarolina352 recorded a Weigh In at 131.2 lb.
bemol2 updated their Food Diary.