thesoup's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1722 kcal Fat: 66.18g | Prot: 69.91g | Carb: 218.06g.   Breakfast: great grains cinnamon, organic soymilk original, earl grey tea, agave amber, silk creamer. Lunch: country kitchen pumpernickel, grape tomatoes, romaine lettuce, philadelphia regular, hellman's light, colman's mustard, pastene peppers, tofurkey roast, utz ripple, hood low fat, petite peas. Dinner: gorgonzola, prince pastina, acorn squash, leek, garlic, white wine, extra virgin olive oil, everyday essentials parmesan. Snacks/Other: pop weaver microwave popcorn extra butter. more...
2463 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Hula-hooping - 15 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour. more...
on diet thesoup's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for thesoup's own diet



thesoup's weight history


thesoup's Recent Activity

thesoup's Own Activity

thesoup recorded a Weigh In at 167.0 lb.
thesoup recorded a Weigh In at 166.0 lb.
thesoup updated their Food Diary.
thesoup updated their Food Diary.

thesoup's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 174.0 lb.
mimi2525 recorded a Weigh In at 131.8 lb.
fred4win commented on their Journal Entry.
SjF60 commented on JonathanB's Journal Entry.
88elizabethcady88 and kpwcalories are now buddies.
debrafrederick commented on their Journal Entry.
Kinddraggon updated their Exercise Diary.
trackin64 commented on debrafrederick's Journal Entry.