Weigh In record (no journal entry) for 17 March 2013
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232.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1155 kcal
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Fat: 38.25g | Prot: 122.14g | Carb: 78.73g.
Breakfast: Wild Salmon Filets (Wal-Mart), Carb Balance Small Fajita, canned chicken, Arugula Lettuce, worlds finest chocolate. more...
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on diet Slim Fast
losing 28.0 lb a week
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