lachacz's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
232.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1155 kcal Fat: 38.25g | Prot: 122.14g | Carb: 78.73g.   Breakfast: Wild Salmon Filets (Wal-Mart), Carb Balance Small Fajita, canned chicken, Arugula Lettuce, worlds finest chocolate. more...
on diet Slim Fast   losing 28.0 lb a week

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