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Karen3's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1673 kcal
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Fat: 62.08g | Prot: 43.87g | Carb: 118.11g.
Breakfast: V8 100% Vegetable Juice, Doughnuts (Plain), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ranch Dressing Original Squeeze Bottle, Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Beef Filet Mignon, Stuffed Green Olives, Gimlet, Rich Dark Chocolate, White Potatoes (Flesh and Skin), Cabernet Sauvignon Wine. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Karen3's own diet
losing 0.2 lb a week
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