DPhillips16's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2004 kcal Fat: 64.21g | Prot: 112.24g | Carb: 241.86g.   Breakfast: Angus Steak & Egg Sandwich. Lunch: Turkey Sandwich with Spread. Dinner: Flour Tortilla Homewrecker Burrito - Chicken. Snacks/Other: Ginger Ale (unfiltered), GoGo SqueeZ Applesauce - AppleBanana, Clementines. more...
2686 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet DPhillips16's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DPhillips16's weight history


DPhillips16's Recent Activity

DPhillips16's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LuC2 is following Bluecoaster.
lindawallace1 recorded a Weight Entry at 149.0 lb.
Barizol recorded a Journal Entry and a Weight Entry at 228.8 lb.
Thomas Puhl is following snakeyjane.
Miraculum commented on maeday42's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 190.6 lb.
Strive23 recorded a Weight Entry at 192.6 lb.
ianson recorded a Weight Entry at 126.0 lb.