DPhillips16's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2004 kcal Fat: 64.21g | Prot: 112.24g | Carb: 241.86g.   Breakfast: Angus Steak & Egg Sandwich. Lunch: Turkey Sandwich with Spread. Dinner: Flour Tortilla Homewrecker Burrito - Chicken. Snacks/Other: Ginger Ale (unfiltered), GoGo SqueeZ Applesauce - AppleBanana, Clementines. more...
2686 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet DPhillips16's own diet   gaining 0.2 lb a week



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