littlemomasg's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
185.2 lb Lost so far: 7.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
977 kcal Fat: 30.23g | Prot: 39.36g | Carb: 145.06g.   Lunch: Red Delicious Apples. Dinner: Pepsi, Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: 2% Reduced Fat Milk. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 2.6 lb a week



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