Scoot19's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
220.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
439 kcal Fat: 12.68g | Prot: 8.15g | Carb: 78.29g.   Breakfast: Tea with Milk, Strawbs, Utterly Butterly Spread, Irish Soda Bread (Commercial). more...
3152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 31 minutes, Resting - 19 hours and 49 minutes, Sleeping - 3 hours. more...
on diet Scoot19's own diet   gaining 0.7 lb a week

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