Scoot19's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
220.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
439 kcal Fat: 12.68g | Prot: 8.15g | Carb: 78.29g.   Breakfast: Irish Soda Bread (Commercial), Strawbs, Tea with Milk, Utterly Butterly Spread. more...
3152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 31 minutes, Resting - 19 hours and 49 minutes, Sleeping - 3 hours. more...
on diet Scoot19's own diet   gaining 0.7 lb a week



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jcitron recorded a Journal Entry and a Weigh In at 293.0 lb.
dfex recorded a Weigh In at 206.8 lb.
M. Mitchell recorded a Weigh In at 165.0 lb.
BWelling updated their Food Diary.
edwinchristopher recorded a Weigh In at 157.7 lb.
soonsoonsoon commented on kikikranx's Journal Entry.
suzannema1 supported pearly_whirl's Weigh In.
smarolf updated their Exercise Diary.