Scoot19's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
220.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
439 kcal Fat: 12.68g | Prot: 8.15g | Carb: 78.29g.   Breakfast: Irish Soda Bread (Commercial), Tea with Milk, Utterly Butterly Spread, Strawbs. more...
3152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 31 minutes, Resting - 19 hours and 49 minutes, Sleeping - 3 hours. more...
on diet Scoot19's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scoot19's weight history


Scoot19's Recent Activity

Scoot19's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Blaze29 recorded a Journal Entry.
Nanette61 is following chesgreen.
nagibler recorded a Weight Entry at 250.9 lb.
RubberDuckie0228 commented on sharletagraham's Journal Entry.
francheska 30 commented on Danylmagalhaes's Journal Entry.
shuffman1177 updated their Exercise Diary.
sharletagraham recorded a Journal Entry.
vfedorowa supported ViktoriaKam's Journal Entry.