Scoot19's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
220.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
439 kcal Fat: 12.68g | Prot: 8.15g | Carb: 78.29g.   Breakfast: Irish Soda Bread (Commercial), Strawbs, Tea with Milk, Utterly Butterly Spread. more...
3152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 31 minutes, Resting - 19 hours and 49 minutes, Sleeping - 3 hours. more...
on diet Scoot19's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Scoot19's own diet



Scoot19's weight history


Scoot19's Recent Activity

Scoot19's Own Activity

No recent activity.

Scoot19's Buddies

No recent activity.

Other Member Diet Recent Activity

101redballoons supported 88elizabethcady88's Journal Entry.
deaby16 supported Pgboi4life's Journal Entry.
Jmhove recorded a Weigh In at 152.3 lb.
debrafrederick recorded a Journal Entry.
brianhaimes supported SherrieC's Journal Entry.
BeaGea1 supported Karaboo2's Journal Entry.
CostaMonica recorded a Weigh In at 197.6 lb.
billium59 recorded a Weigh In at 148.7 lb.