zumbabakalar's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
178.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 March 2013:
3627 kcal Fat: 133.71g | Prot: 186.31g | Carb: 439.34g.   Breakfast: French Rolls, cottage cheese, Apple Juice, Beet & Purple Carrot Juice. Lunch: potato, bread mixed, sausage, lean pork, madelein, Coca-Cola Classic (10 oz), sauerkraut. Dinner: mcdonalds cheeseburger, turkey ham, whole grain bread, lettuce, panna cotta. Snacks/Other: banana, mixed berries, hemp protein, eat natural, muesli. more...
2398 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zumbabakalar's own diet



zumbabakalar's weight history


zumbabakalar's Recent Activity

zumbabakalar's Own Activity

No recent activity.

zumbabakalar's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenny Mcgeough updated their Food Diary.
Crisqueena recorded a Weigh In at 228.4 lb.
HotCakes1216 supported NibblyDibblies's Weigh In.
chrome08 updated their Exercise Diary.
Sugar Waffle supported mysize10's Journal Entry.
BigBAshleyCrawford supported SuzerIndy17's Journal Entry.
sherpau submitted a diet Tip.
Fiamoncini recorded a Weigh In at 149.9 lb.