zumbabakalar's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
178.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 March 2013:
3627 kcal Fat: 133.71g | Prot: 186.31g | Carb: 439.34g.   Breakfast: Apple Juice, cottage cheese, French Rolls, Beet & Purple Carrot Juice. Lunch: potato, madelein, Coca-Cola Classic (10 oz), lean pork, sauerkraut, sausage, bread mixed. Dinner: turkey ham, lettuce, whole grain bread, panna cotta, mcdonalds cheeseburger. Snacks/Other: muesli, hemp protein, mixed berries, eat natural, banana. more...
2398 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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