zumbabakalar's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
178.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 March 2013:
3627 kcal Fat: 133.71g | Prot: 186.31g | Carb: 439.34g.   Breakfast: French Rolls, cottage cheese, Apple Juice, Beet & Purple Carrot Juice. Lunch: potato, bread mixed, sausage, lean pork, madelein, Coca-Cola Classic (10 oz), sauerkraut. Dinner: mcdonalds cheeseburger, turkey ham, whole grain bread, lettuce, panna cotta. Snacks/Other: banana, mixed berries, hemp protein, eat natural, muesli. more...
2398 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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