frankcastle01's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
188.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1270 kcal Fat: 38.02g | Prot: 90.28g | Carb: 138.46g.   Breakfast: Whole Wheat Flour, Applesauce Unsweetened, Almond Breeze Unsweetened Vanilla, Lo-carb Monster Energy, Sugar Free Syrup, Large Grade A Eggs, Fat Free Cottage Cheese. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Lo-carb Monster Energy. Dinner: Lo-carb Monster Energy, Everyday Turkey Burgers, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. more...
on diet frankcastle01's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap commented on kayler_lp2's Weigh In.
Booce recorded a Weigh In at 188.0 lb.
CUB23D recorded a Weigh In at 295.4 lb.
ChicaLean supported Draglist's Journal Entry.
lord torgo recorded a Weigh In at 317.6 lb.
kclab commented on Eka Kumari Dewi's Weigh In.
2227Gwen updated their Food Diary.
alex7909 commented on cathytobias's Weigh In.