frankcastle01's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
188.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1270 kcal Fat: 38.02g | Prot: 90.28g | Carb: 138.46g.   Breakfast: Whole Wheat Flour, Applesauce Unsweetened, Almond Breeze Unsweetened Vanilla, Lo-carb Monster Energy, Sugar Free Syrup, Large Grade A Eggs, Fat Free Cottage Cheese. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Lo-carb Monster Energy. Dinner: Lo-carb Monster Energy, Everyday Turkey Burgers, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. more...
on diet frankcastle01's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported hellcat12's Weigh In.
AndMetal recorded a Weigh In at 167.4 lb.
erikahollister commented on gareed's Journal Entry.
LawlerJr recorded a Weigh In at 173.8 lb.
johntar recorded a Weigh In at 280.0 lb.
Rguarino supported marylpn's Journal Entry.
Sharon Paitz recorded a Weigh In at 132.5 lb.
KatyKid recorded a Weigh In at 243.0 lb.