frankcastle01's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
188.8 lb Lost so far: 8.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1270 kcal Fat: 38.02g | Prot: 90.28g | Carb: 138.46g.   Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Everyday Turkey Burgers, Lo-carb Monster Energy. more...
on diet frankcastle01's own diet   losing 5.0 lb a week

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