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bkspeers
Journal
17 Mar 13
bkspeers's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
226.4 lb
Lost so far:
8.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
376 kcal
Fat: 11.51g | Prot: 19.01g | Carb: 44.91g.
Breakfast:
Coffee, Fat Free Hazelnut Coffee Creamer, Corn English Muffins, Egg.
more...
3310 kcal
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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