atekathtur's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
144.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1531 kcal Fat: 103.26g | Prot: 63.16g | Carb: 104.03g.   Lunch: Roast Beef, Provolone Cheese, Tomatoes, Onions, Light Mayo (Packet), 6" Flatbread, Spinach. Dinner: Hearty Light Multi-Grain English Muffins, I Can't Believe It's Not Butter!-Light, White American Cheese Singles, Fried Egg. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, WAFER CUBES LEMON. more...
on diet atekathtur's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atekathtur's own diet



atekathtur's weight history


atekathtur's Recent Activity

atekathtur's Own Activity

atekathtur recorded a Weigh In at 150.8 lb.
atekathtur recorded a Weigh In at 150.4 lb.
atekathtur recorded a Weigh In at 150.8 lb.
atekathtur recorded a Weigh In at 151.4 lb.

atekathtur's Buddies

No recent activity.

Other Member Diet Recent Activity

Denman13 recorded a Weigh In at 183.4 lb.
seagreentn recorded a Weigh In at 206.2 lb.
Twilightblue recorded a Weigh In at 145.0 lb.
baymach recorded a Weigh In at 179.5 lb.
maneshadslv recorded a Weigh In at 162.3 lb.
NileshBhat updated their Food Diary.
TheSatinPumpkin recorded a Weigh In at 227.0 lb.
manojkumar1 recorded a Weigh In at 158.7 lb.