atekathtur's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
144.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1531 kcal Fat: 103.26g | Prot: 63.16g | Carb: 104.03g.   Lunch: Light Mayo (Packet), 6" Flatbread, Spinach, Roast Beef, Provolone Cheese, Tomatoes, Onions. Dinner: I Can't Believe It's Not Butter!-Light, Hearty Light Multi-Grain English Muffins, White American Cheese Singles, Fried Egg. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, WAFER CUBES LEMON. more...
on diet atekathtur's own diet   steady weight

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Orkomorko recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vettels recorded a Weigh In at 142.2 lb.
ochkova recorded a Weigh In at 132.9 lb.
enea_za recorded a Weigh In at 211.2 lb.
dantiyadana recorded a Journal Entry.
tamzin79 supported bbosch30's Journal Entry.
mikeze71 recorded a Weigh In at 166.0 lb.