atekathtur's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
144.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1531 kcal Fat: 103.26g | Prot: 63.16g | Carb: 104.03g.   Lunch: Roast Beef, Provolone Cheese, Tomatoes, Onions, Light Mayo (Packet), 6" Flatbread, Spinach. Dinner: Hearty Light Multi-Grain English Muffins, I Can't Believe It's Not Butter!-Light, White American Cheese Singles, Fried Egg. Snacks/Other: WAFER CUBES LEMON, Natural Oven Roasted Almonds - Sea Salt. more...
on diet atekathtur's own diet   steady weight

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