rwmpa2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1543 kcal Fat: 71.71g | Prot: 82.00g | Carb: 146.77g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Orange Juice, Toasted Whole Wheat Bread, English Muffin, Poached Egg, Corned Beef Hash, Bacon. Dinner: Chicken Breast, Cheese Wedges, Fontina Cheese, Beef or Meat Gravy, Lindor Assorted Truffles, Dinner Rolls, Asparagus, Honey Nut Cheerios Cereal. Snacks/Other: Honey Nut Cheerios Cereal, 1% Fat Milk. more...
on diet rwmpa2's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwmpa2's own diet



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

No recent activity.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

Curseyoualcohol recorded a Weigh In at 271.4 lb.
lindalaw111 recorded a Weigh In at 143.3 lb.
downcount recorded a Weigh In at 254.4 lb.
kydriav recorded a Weigh In at 169.3 lb.
jeeeeeeee recorded a Weigh In at 210.5 lb.
NickyJ recorded a Weigh In at 178.1 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 181.2 lb.
Cycling Centipede recorded a Weigh In at 188.0 lb.