rwmpa2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1543 kcal Fat: 71.71g | Prot: 82.00g | Carb: 146.77g.   Breakfast: Mixed Fruit, Orange Juice, Toasted Whole Wheat Bread, English Muffin, Poached Egg, Corned Beef Hash, Bacon, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Honey Nut Cheerios Cereal, Fontina Cheese, Lindor Assorted Truffles, Dinner Rolls, Asparagus, Cheese Wedges, Beef or Meat Gravy, Chicken Breast. Snacks/Other: Honey Nut Cheerios Cereal, 1% Fat Milk. more...
on diet rwmpa2's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwmpa2's own diet



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

No recent activity.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

Slooop recorded a Weigh In at 143.6 lb.
dimtsotsos recorded a Weigh In at 233.0 lb.
kk3476 recorded a Weigh In at 212.7 lb.
newdowilli recorded a Weigh In at 192.9 lb.
Nhiad recorded a Weigh In at 262.0 lb.
gsaygi recorded a Weigh In at 143.1 lb.
LuC2 supported KSttride's Journal Entry.
deekod recorded a Weigh In at 189.5 lb.