rwmpa2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1543 kcal Fat: 71.71g | Prot: 82.00g | Carb: 146.77g.   Breakfast: Mixed Fruit, Orange Juice, Toasted Whole Wheat Bread, English Muffin, Poached Egg, Corned Beef Hash, Bacon, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Beef or Meat Gravy, Fontina Cheese, Chicken Breast, Cheese Wedges, Lindor Assorted Truffles, Dinner Rolls, Asparagus, Honey Nut Cheerios Cereal. Snacks/Other: 1% Fat Milk, Honey Nut Cheerios Cereal. more...
on diet rwmpa2's own diet   losing 0.2 lb a week

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