rwmpa2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1543 kcal Fat: 71.71g | Prot: 82.00g | Carb: 146.77g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Orange Juice, Toasted Whole Wheat Bread, Bacon, Poached Egg, English Muffin, Corned Beef Hash. Dinner: Lindor Assorted Truffles, Cheese Wedges, Dinner Rolls, Chicken Breast, Asparagus, Fontina Cheese, Beef or Meat Gravy, Honey Nut Cheerios Cereal. Snacks/Other: Honey Nut Cheerios Cereal, 1% Fat Milk. more...
on diet rwmpa2's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

No recent activity.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

SaltyPleb supported gotnogirls's Journal Entry.
lyndondavy updated their Food Diary.
Joe Hubred recorded a Weight Entry at 272.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 158.5 lb.
HCB supported Brian Max's Journal Entry.
duhpro13 replied to their post - differances between sites.
nucl3ar recorded a Journal Entry and a Weight Entry at 119.0 lb.
ninabanks recorded a Journal Entry and a Weight Entry at 233.8 lb.