rwmpa2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
205.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1543 kcal Fat: 71.71g | Prot: 82.00g | Carb: 146.77g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Orange Juice, Toasted Whole Wheat Bread, Bacon, Poached Egg, English Muffin, Corned Beef Hash. Dinner: Lindor Assorted Truffles, Cheese Wedges, Dinner Rolls, Chicken Breast, Asparagus, Fontina Cheese, Beef or Meat Gravy, Honey Nut Cheerios Cereal. Snacks/Other: Honey Nut Cheerios Cereal, 1% Fat Milk. more...
on diet rwmpa2's own diet   losing 0.2 lb a week

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