toadie's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
137.2 lb Lost so far: 14.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
270 kcal Fat: 4.00g | Prot: 17.00g | Carb: 40.00g.   Lunch: Mozzarella Cheestrings, Strawberry 0%. Snacks/Other: Gingerale. more...
on diet toadie's own diet   losing 1.8 lb a week

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Kristal B recorded a Journal Entry and a Weigh In at 219.5 lb.

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SergioZ07 recorded a Journal Entry.
wholefoodnut replied to SKennan's post - Carbs vs Protein.
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