lggdrg's Journal, 11 August 2010

I did a work out on the wii for the first time in about 3 months. It felt good. I even aired up my exersice ball to help with my current crunch challenge.

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1209 kcal

Fat: 55.30g | Prot: 67.55g | Carb: 120.04g.   Breakfast: Granulated Sugar, Coffee, Whole Milk. Lunch: Kielbasa, New Orleans Style Red Beans & Rice. Dinner: Beef Shortribs, Light Ranch Dressing, Cheddar or Colby Cheese (Lowfat), Cucumber (Peeled), Hulled Sunflower Seeds, Medium Pitted Black Olives, Carrots, Lettuce. more...

2362 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...