jblog954's Journal, 17 March 2013

BF 20.9%. Measurement at 7:40am, 20 minutes after waking and before breakfast
184.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2486 kcal Fat: 113.19g | Prot: 130.02g | Carb: 219.41g.   Breakfast: Spinach, Large Grade A Eggs, Black Label Fully Cooked Bacon, Organic Lentil Beans, Almond Butter. Lunch: Coleslaw, 100% Grapefruit Juice Pulp Free, Almond Butter. Dinner: Cajun Style Chicken Breast, Almond Butter, Organic Lentil Beans, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Whey Protein, Peanut Paradise with Turbinado Smoothie, Merlot. more...
on diet jblog954's own diet   losing 3.4 lb a week

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