jblog954's Journal, 17 March 2013

BF 20.9%. Measurement at 7:40am, 20 minutes after waking and before breakfast
184.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2486 kcal Fat: 113.19g | Prot: 130.02g | Carb: 219.41g.   Breakfast: Organic Lentil Beans, Almond Butter, Black Label Fully Cooked Bacon, Large Grade A Eggs, Spinach. Lunch: 100% Grapefruit Juice Pulp Free, Almond Butter, Coleslaw. Dinner: Cabbage Salad or Coleslaw with Dressing, Almond Butter, Organic Lentil Beans, Cajun Style Chicken Breast. Snacks/Other: Merlot, Peanut Paradise with Turbinado Smoothie, Whey Protein. more...
on diet jblog954's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jblog954's own diet



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

siberianswirl supported Jones Jennifer's Journal Entry.
GirevikGreaves updated their Food Diary.
zest7 recorded a Journal Entry and a Weigh In at 209.6 lb.
isatokhaine recorded a Journal Entry and a Weigh In at 306.0 lb.
Molly Woppy recorded a Weigh In at 190.5 lb.
jwebb21065 updated their Food Diary.
rbfendo recorded a Weigh In at 215.0 lb.
Jones Jennifer updated their Food Diary.