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BF 20.9%. Measurement at 7:40am, 20 minutes after waking and before breakfast
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2486 kcal
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Fat: 113.19g | Prot: 130.02g | Carb: 219.41g.
Breakfast: Almond Butter, Black Label Fully Cooked Bacon, Large Grade A Eggs, Spinach, Organic Lentil Beans. Lunch: Coleslaw, Almond Butter, 100% Grapefruit Juice Pulp Free. Dinner: Almond Butter, Organic Lentil Beans, Cabbage Salad or Coleslaw with Dressing, Cajun Style Chicken Breast. Snacks/Other: Merlot, Whey Protein, Peanut Paradise with Turbinado Smoothie. more...
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losing 4.2 lb a week
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