jblog954's Journal, 17 March 2013

BF 20.9%. Measurement at 7:40am, 20 minutes after waking and before breakfast
184.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2486 kcal Fat: 113.19g | Prot: 130.02g | Carb: 219.41g.   Breakfast: Spinach, Large Grade A Eggs, Organic Lentil Beans, Almond Butter, Black Label Fully Cooked Bacon. Lunch: Almond Butter, Coleslaw, 100% Grapefruit Juice Pulp Free. Dinner: Cabbage Salad or Coleslaw with Dressing, Organic Lentil Beans, Almond Butter, Cajun Style Chicken Breast. Snacks/Other: Merlot, Peanut Paradise with Turbinado Smoothie, Whey Protein. more...
on diet jblog954's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jblog954's own diet

jblog954's weight history

jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

tc2314 recorded a Weigh In at 150.6 lb.
Ronilyn recorded a Weigh In at 171.0 lb.
celiiiiine recorded a Weigh In at 127.4 lb.
Hannah Maxedon recorded a Weigh In at 208.6 lb.
rustystag recorded a Weigh In at 238.0 lb.
losinit1655 supported glendaleguy's Weigh In.
pamprice updated their Food Diary.
cwilson7873 updated their Food Diary.