Qball57's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1910 kcal Fat: 84.41g | Prot: 65.27g | Carb: 236.44g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn. Dinner: Homestyle Microwave Popcorn (Pop Secret). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Clementines, Plums. more...
1946 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   gaining 0.6 lb a week

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Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.6 lb.
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abcdef recorded a Weigh In at 52.0 lb.
Meloena recorded a Weigh In at 125.7 lb.
mintybonbon supported moirasmart's Weigh In.
Qball57 recorded a Weigh In at 181.6 lb.
Spacerain updated their Food Diary.
OscarII recorded a Weigh In at 183.6 lb.
Rachelle1976 recorded a Weigh In at 205.7 lb.
nolakat recorded a Weigh In at 117.0 lb.