Qball57's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1910 kcal Fat: 84.41g | Prot: 65.27g | Carb: 236.44g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Homestyle Microwave Popcorn (Pop Secret). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Plums, Clementines. more...
1946 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   gaining 2.8 lb a week



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