Qball57's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1910 kcal Fat: 84.41g | Prot: 65.27g | Carb: 236.44g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Homestyle Microwave Popcorn (Pop Secret). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Plums, Clementines. more...
1946 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on Judyrose1997's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
assafjosef recorded a Weight Entry at 222.7 lb.
davidchase recorded a Weight Entry at 256.7 lb.
is... commented on dreamsun's Journal Entry.
barbaraatkin updated their Exercise Diary.
HERMAN-TOCUYO recorded a Weight Entry at 201.3 lb.
LYNNE SINGLETON recorded a Weight Entry at 202.8 lb.