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Qball57's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
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174.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1910 kcal
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Fat: 84.41g | Prot: 65.27g | Carb: 236.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Homestyle Microwave Popcorn (Pop Secret). Snacks/Other: Plums, Clementines, Chocolate Cake (with Chocolate Frosting). more...
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1946 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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on diet Qball57's own diet
gaining 0.6 lb a week
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