Weigh In record (no journal entry) for 17 March 2013
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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791 kcal
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Fat: 25.17g | Prot: 17.93g | Carb: 118.79g.
Breakfast: Kruidenthee, Cracottes. Lunch: Krokante Muesli Appel. Dinner: Gekookt Ei, Krokante Muesli Appel. Snacks/Other: Rijstwafel, Mild & Creamy Naturel, Appel, Banaan, Speculaas, Leidingwater. more...
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2056 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 2.4 lb a week
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