shaz7140's Journal, 17 March 2013

Still not lost any weight. Eating and drinking too much, and not using treadmill enough. I have downloaded a training plan to train to run 5k, which is 3 times per week over 9 weeks. Surely if I do this and cut down on the booze I should shift some weight !?!?
on diet Weight Watchers  

   Support   

Comments 
i drink a bit too much too,but if you jump on that treadmill more and watch the carbs you can lose weight.depending on your choice of drink you can lower the carbs.light beer or no calorie mixers.just a suggestion.dont give up. 
17 Mar 13 by member: rockytu
Thank you. I normally do weight watchers points, and I've just worked out the calories in everything I eat which I thought were low calorie, and I am really shocked to see things have lots of calories. I think I will start counting calories for the next week and see how I get on. Thanks for your advice. Also, I drink cider which I know is really bad,... New leaf from tomorrow !!  
17 Mar 13 by member: shaz7140

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Weight Watchers



shaz7140's weight history


shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 recorded a Journal Entry.
shaz7140 supported Deb_N's Journal Entry.
shaz7140 commented on their Journal Entry.
shaz7140 supported Joey109's Journal Entry.

shaz7140's Buddies

Deb_N commented on mrsbonnyjohnson's Weigh In.

Other Member Diet Recent Activity

snezica supported puhpine's Journal Entry.
Ben Cicione recorded a Weigh In at 215.8 lb.
kberna recorded a Weigh In at 202.8 lb.
Maria Harwood recorded a Weigh In at 143.0 lb.
wholefoodnut commented on their Journal Entry.
jnwooters recorded a Weigh In at 160.0 lb.
Fleksnes recorded a Weigh In at 200.2 lb.
CnGlbrt recorded a Weigh In at 162.0 lb.