shaz7140's Journal, 17 March 2013

Still not lost any weight. Eating and drinking too much, and not using treadmill enough. I have downloaded a training plan to train to run 5k, which is 3 times per week over 9 weeks. Surely if I do this and cut down on the booze I should shift some weight !?!?
on diet Weight Watchers  


i drink a bit too much too,but if you jump on that treadmill more and watch the carbs you can lose weight.depending on your choice of drink you can lower the carbs.light beer or no calorie mixers.just a suggestion.dont give up. 
17 Mar 13 by member: rockytu
Thank you. I normally do weight watchers points, and I've just worked out the calories in everything I eat which I thought were low calorie, and I am really shocked to see things have lots of calories. I think I will start counting calories for the next week and see how I get on. Thanks for your advice. Also, I drink cider which I know is really bad,... New leaf from tomorrow !!  
17 Mar 13 by member: shaz7140


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Other Journals for Weight Watchers

shaz7140's weight history

shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 supported Avid_eva's Journal Entry.
shaz7140 supported kimjinxie's Journal Entry.
shaz7140 supported LoadGod's Journal Entry.
shaz7140 commented on their Journal Entry.

shaz7140's Buddies

Draglist supported MontanasMom's Journal Entry.

Other Member Diet Recent Activity

Shvitzy girl recorded a Weigh In at 114.6 lb.
Jozette99 recorded a Journal Entry.
S0786 supported bonrat's Journal Entry.
Anjulina recorded a Weigh In at 247.4 lb.
sekline recorded a Weigh In at 200.5 lb.
monkrf recorded a Weigh In at 136.6 lb.
mickfan1 recorded a Weigh In at 161.2 lb.
mizbermy recorded a Weigh In at 153.8 lb.