RollyDude's Journal, 17 March 2013

Back on it :)
220.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
447 kcal Fat: 5.22g | Prot: 17.83g | Carb: 78.59g.   Breakfast: minestrone heinz, satsuma, yogurt. more...
on diet RollyDude's own diet   gaining 0.7 lb a week

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