frans1953's Journal, 17 March 2013

Heerde weegschaal
291.5 lb Lost so far: 2.0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1146 kcal Fat: 38.52g | Prot: 52.09g | Carb: 155.92g.   Lunch: Gekookt Ei, Vers Geperst Sinaasappelsap, Koffie, Citroensap, Geroosterd Witbrood, Honing, Muesli (Gedroogd Fruit en Noten), Aardbeienjam, Kaas, Biologische Magere Yoghurt. more...
on diet frans1953's own diet   gaining 0.6 lb a week

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