frans1953's Journal, 17 March 2013

Heerde weegschaal
291.5 lb Lost so far: 2.0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1146 kcal Fat: 38.52g | Prot: 52.09g | Carb: 155.92g.   Lunch: Biologische Magere Yoghurt, Aardbeienjam, Muesli (Gedroogd Fruit en Noten), Honing, Geroosterd Witbrood, Citroensap, Koffie, Vers Geperst Sinaasappelsap, Gekookt Ei, Kaas. more...
on diet frans1953's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frans1953's own diet



frans1953's weight history


frans1953's Recent Activity

frans1953's Own Activity

No recent activity.

frans1953's Buddies

No recent activity.

Other Member Diet Recent Activity

sibely araujo recorded a Weigh In at 165.3 lb.
cwilson7873 updated their Food Diary.
lisa busalacchi added Krenae3's Avocado Dressing recipe to their cook book.
kee3 recorded a Weigh In at 170.0 lb.
Debi1969 recorded a Weigh In at 199.0 lb.
caz7620 recorded a Weigh In at 132.0 lb.
snezica commented on their Journal Entry.
wholefoodnut commented on gingin40's Journal Entry.