ejlima2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
137.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2316 kcal Fat: 45.58g | Prot: 173.64g | Carb: 303.20g.   Breakfast: Leite em Pó Desnatado Molico, Batata doce, Granola cacau light, Whey protein Nutri Health. Lunch: Potatoes (Flesh, with Salt, Boiled), Leite em Pó Desnatado Molico, Ovo, Extra Virgin Olive Oil, Arroz Branco Cozido, Feijão preto, cozido, Pizza Peito de Peru Light, Pão light 7 grãos. Dinner: Gordura, Grilled Chicken (Skin Not Eaten), Arroz Branco Cozido, Whey Protein, Dextrose Probiotica, Feijão preto, cozido, Super Flocão, Leite em Pó Desnatado Molico, Espaguete cozido, Ovo. Snacks/Other: Olive Oil, Ovo, Whey protein Nutri Health, Batata Doce Cozida. more...
2392 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 1.4 lb a week



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