ejlima2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
137.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2316 kcal Fat: 45.58g | Prot: 173.64g | Carb: 303.20g.   Breakfast: Granola cacau light, Leite em Pó Desnatado Molico, Batata doce, Whey protein Nutri Health. Lunch: Pão light 7 grãos, Leite em Pó Desnatado Molico, Extra Virgin Olive Oil, Feijão preto, cozido, Arroz Branco Cozido, Potatoes (Flesh, with Salt, Boiled), Ovo, Pizza Peito de Peru Light. Dinner: Leite em Pó Desnatado Molico, Whey Protein, Dextrose Probiotica, Arroz Branco Cozido, Feijão preto, cozido, Espaguete cozido, Ovo, Grilled Chicken (Skin Not Eaten), Gordura, Super Flocão. Snacks/Other: Olive Oil, Ovo, Whey protein Nutri Health, Batata Doce Cozida. more...
2392 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

No recent activity.

ejlima2's Buddies

No recent activity.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
mr wmcbeath updated their Exercise Diary.
billtech66 commented on AmelieWinters's Journal Entry.
kathleenscanlan supported dshatz98's Weigh In.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 201.0 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 157.0 lb.
enrico_3rd recorded a Weigh In at 160.7 lb.
erhit supported mskestrela's Journal Entry.