ejlima2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
137.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2316 kcal Fat: 45.58g | Prot: 173.64g | Carb: 303.20g.   Breakfast: Batata doce, Leite em Pó Desnatado Molico, Whey protein Nutri Health, Granola cacau light. Lunch: Pizza Peito de Peru Light, Pão light 7 grãos, Leite em Pó Desnatado Molico, Feijão preto, cozido, Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Arroz Branco Cozido, Ovo. Dinner: Ovo, Arroz Branco Cozido, Grilled Chicken (Skin Not Eaten), Whey Protein, Feijão preto, cozido, Gordura, Super Flocão, Espaguete cozido, Dextrose Probiotica, Leite em Pó Desnatado Molico. Snacks/Other: Whey protein Nutri Health, Olive Oil, Batata Doce Cozida, Ovo. more...
2392 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 1.4 lb a week



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