ejlima2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
137.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2316 kcal Fat: 45.58g | Prot: 173.64g | Carb: 303.20g.   Breakfast: Granola cacau light, Leite em Pó Desnatado Molico, Whey protein Nutri Health, Batata doce. Lunch: Leite em Pó Desnatado Molico, Pão light 7 grãos, Ovo, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Arroz Branco Cozido, Feijão preto, cozido, Pizza Peito de Peru Light. Dinner: Leite em Pó Desnatado Molico, Dextrose Probiotica, Espaguete cozido, Feijão preto, cozido, Ovo, Arroz Branco Cozido, Whey Protein, Gordura, Grilled Chicken (Skin Not Eaten), Super Flocão. Snacks/Other: Ovo, Olive Oil, Batata Doce Cozida, Whey protein Nutri Health. more...
2392 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ejlima2's own diet

ejlima2's weight history

ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 154.8 lb.
ejlima2 recorded a Weigh In at 156.3 lb.
ejlima2 recorded a Weigh In at 161.2 lb.
ejlima2 recorded a Weigh In at 162.7 lb.

ejlima2's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Tawnee April recorded a Weigh In at 359.0 lb.
shanecampbell_afs1 recorded a Weigh In at 219.0 lb.
D4ph1020 recorded a Weigh In at 130.1 lb.
Mousy1109 commented on star71_'s Journal Entry.
notelaine supported HCB's Journal Entry.
LO-Carb Karen supported nls123123's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kayola recorded a Weigh In at 178.0 lb.