ejlima2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
137.8 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2316 kcal Fat: 45.58g | Prot: 173.64g | Carb: 303.20g.   Breakfast: Granola cacau light, Leite em Pó Desnatado Molico, Batata doce, Whey protein Nutri Health. Lunch: Pão light 7 grãos, Leite em Pó Desnatado Molico, Extra Virgin Olive Oil, Feijão preto, cozido, Arroz Branco Cozido, Potatoes (Flesh, with Salt, Boiled), Ovo, Pizza Peito de Peru Light. Dinner: Leite em Pó Desnatado Molico, Whey Protein, Dextrose Probiotica, Arroz Branco Cozido, Feijão preto, cozido, Espaguete cozido, Ovo, Grilled Chicken (Skin Not Eaten), Gordura, Super Flocão. Snacks/Other: Olive Oil, Ovo, Whey protein Nutri Health, Batata Doce Cozida. more...
2392 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Journal Entry and a Weight Entry at 171.5 lb.
ejlima2 recorded a Journal Entry and a Weight Entry at 169.1 lb.
ejlima2 recorded a Journal Entry and a Weight Entry at 169.5 lb.
ejlima2 recorded a Journal Entry and a Weight Entry at 170.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Wendyree supported ny_shelly's Journal Entry.
RosaniSánchez supported Vickiauntmick's Journal Entry.
nico62 recorded a Journal Entry.
Kenna Morton commented on Vickiauntmick's Journal Entry.
Roschelle McGowan added barefootandpreg's Oatmeal Cookies II recipe to their cook book.
linda carol caldwell supported AprilLifts's Journal Entry.
raeofsnshne supported abbadabba's Journal Entry.
ny_shelly recorded a Journal Entry.