RealEllen's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
811 kcal Fat: 37.13g | Prot: 31.56g | Carb: 94.66g.   Breakfast: Toasted Multigrain Bread, Chunky Peanut Butter (with Salt). Lunch: Apples, Lowfat Yogurt - Strawberry. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
on diet RealEllen's own diet   losing 0.5 lb a week



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