Weigh In record (no journal entry) for 16 March 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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811 kcal
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Fat: 37.13g | Prot: 31.56g | Carb: 94.66g.
Breakfast: Chunky Peanut Butter (with Salt), Toasted Multigrain Bread. Lunch: Lowfat Yogurt - Strawberry, Apples. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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losing 0.5 lb a week
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