annacemo's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
953 kcal Fat: 25.20g | Prot: 41.31g | Carb: 149.38g.   Breakfast: Low Fat Almond Milk, Chai Tea, Luna Protein Bar - Cookie Dough. Lunch: Rice & Broccoli with Low Fat Cheese Sauce. Dinner: Black Beans, 2% Milk American Cheese Singles, Multigrain Baked Pita Chips, Deli Turkey or Chicken Breast Meat. Snacks/Other: Light Fat Free Yogurt - Blueberry Patch, Chewy Granola Bars - Peanut Butter Chocolate Chip, Hazelnut Spread, Strawberries, Apples. more...
1603 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet annacemo's own diet   losing 0.3 lb a week

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