Weigh In record (no journal entry) for 16 March 2013
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130.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2214 kcal
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Fat: 73.62g | Prot: 80.41g | Carb: 322.26g.
Breakfast: Clover Honey, Multigrain Bread, Milk (Nonfat), Bacon, Egg. Lunch: honey nut cheerios, cinnamon life cereal. Dinner: Milk (Nonfat), Mini Eggs Milk Chocolate, Turkey Chili, Fat Free Feta Cheese, Low Calorie Salad Dressing, Avocados. more...
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2146 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Sitting - 9 hours and 55 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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