CR_Haag's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
139.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
568 kcal Fat: 24.50g | Prot: 40.50g | Carb: 48.75g.   Breakfast: Natural Pistachios. Lunch: Stir-Fry Vegetables, Boneless Skinless Chicken Breast Fillets, Natural Whole Grain Brown Rice. more...
on diet CR_Haag's own diet   gaining 0.4 lb a week

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