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CR_Haag's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
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139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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568 kcal
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Fat: 24.50g | Prot: 40.50g | Carb: 48.75g.
Breakfast: Natural Pistachios. Lunch: Stir-Fry Vegetables, Boneless Skinless Chicken Breast Fillets, Natural Whole Grain Brown Rice. more...
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on diet CR_Haag's own diet
gaining 0.4 lb a week
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