ksullivan's Journal, 16 March 2013

155.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
632 kcal Fat: 20.70g | Prot: 33.17g | Carb: 78.20g.   Breakfast: Bran Flakes, Granulated Sugar, Milk (Nonfat). Lunch: Ranch Dressing, 6" Ham Sub, Swiss Cheese. more...
on diet The GI diet   gaining 1.5 lb a week



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