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ksullivan's Journal, 16 March 2013
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155.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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632 kcal
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Fat: 20.70g | Prot: 33.17g | Carb: 78.20g.
Breakfast: Milk (Nonfat), Bran Flakes, Granulated Sugar. Lunch: Ranch Dressing, 6" Ham Sub, Swiss Cheese. more...
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on diet The GI diet
gaining 1.5 lb a week
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