tonyrm's Journal, 16 March 2013

25.6
177.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1693 kcal Fat: 76.09g | Prot: 85.57g | Carb: 168.38g.   Breakfast: Butter, Peruvian Beans, Scrambled Egg, Whole Wheat Bread. Lunch: 1% Fat Milk, Body by Vi Nutritional Shake Mix. Dinner: Quarter Pounder with Cheese, Homemade Vanilla Ice Cream, French Fries (Large). Snacks/Other: Macadamia Nut Shortbread. more...
on diet tonyrm's own diet  

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Niyilola recorded a Weigh In at 181.0 lb.
dsteenerson recorded a Weigh In at 127.0 lb.
Kingz19XX recorded a Journal Entry and a Weigh In at 176.6 lb.
bbauer recorded a Weigh In at 312.6 lb.
r3vn3x recorded a Weigh In at 162.4 lb.
hlthybodysckmnd recorded a Weigh In at 247.0 lb.
talulaisabel recorded a Weigh In at 148.0 lb.
JDbowler supported rsshilli's Weigh In.