tonyrm's Journal, 16 March 2013

25.6
177.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1693 kcal Fat: 76.09g | Prot: 85.57g | Carb: 168.38g.   Breakfast: Peruvian Beans, Scrambled Egg, Butter, Whole Wheat Bread. Lunch: Body by Vi Nutritional Shake Mix, 1% Fat Milk. Dinner: Homemade Vanilla Ice Cream, French Fries (Large), Quarter Pounder with Cheese. Snacks/Other: Macadamia Nut Shortbread. more...
on diet tonyrm's own diet  

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tonyrm recorded a Weigh In at 181.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.6 lb.

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Jean Luc P recorded a Weigh In at 190.9 lb.
astrid_gl recorded a Weigh In at 134.0 lb.
bluekorben recorded a Weigh In at 147.0 lb.
Lindt007 recorded a Weigh In at 231.5 lb.
lujy recorded a Weigh In at 129.6 lb.
RKZ updated their Exercise Diary.
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rymiller recorded a Weigh In at 187.4 lb.