tonyrm's Journal, 16 March 2013

25.6
177.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1693 kcal Fat: 76.09g | Prot: 85.57g | Carb: 168.38g.   Breakfast: Butter, Scrambled Egg, Peruvian Beans, Whole Wheat Bread. Lunch: 1% Fat Milk, Body by Vi Nutritional Shake Mix. Dinner: Quarter Pounder with Cheese, French Fries (Large), Homemade Vanilla Ice Cream. Snacks/Other: Macadamia Nut Shortbread. more...
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tonyrm recorded a Journal Entry and a Weigh In at 182.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 178.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.2 lb.

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