tonyrm's Journal, 16 March 2013

25.6
177.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1693 kcal Fat: 76.09g | Prot: 85.57g | Carb: 168.38g.   Breakfast: Scrambled Egg, Peruvian Beans, Whole Wheat Bread, Butter. Lunch: Body by Vi Nutritional Shake Mix, 1% Fat Milk. Dinner: Quarter Pounder with Cheese, Homemade Vanilla Ice Cream, French Fries (Large). Snacks/Other: Macadamia Nut Shortbread. more...
on diet tonyrm's own diet  

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