tonyrm's Journal, 16 March 2013

25.6
177.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1693 kcal Fat: 76.09g | Prot: 85.57g | Carb: 168.38g.   Breakfast: Whole Wheat Bread, Butter, Scrambled Egg, Peruvian Beans. Lunch: Body by Vi Nutritional Shake Mix, 1% Fat Milk. Dinner: Homemade Vanilla Ice Cream, Quarter Pounder with Cheese, French Fries (Large). Snacks/Other: Macadamia Nut Shortbread. more...
on diet tonyrm's own diet  

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tonyrm recorded a Journal Entry and a Weigh In at 179.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 178.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 177.6 lb.

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MorePlease recorded a Weigh In at 179.8 lb.
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BillyLoneWolf updated their Exercise Diary.
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