tonyrm's Journal, 16 March 2013

177.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1693 kcal Fat: 76.09g | Prot: 85.57g | Carb: 168.38g.   Breakfast: Butter, Whole Wheat Bread, Peruvian Beans, Scrambled Egg. Lunch: 1% Fat Milk, Body by Vi Nutritional Shake Mix. Dinner: Quarter Pounder with Cheese, Homemade Vanilla Ice Cream, French Fries (Large). Snacks/Other: Macadamia Nut Shortbread. more...
on diet tonyrm's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tonyrm's own diet

tonyrm's weight history

tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan supported bailey072's Weigh In.
pgcounter recorded a Weigh In at 190.0 lb.
Ravyne Hawke supported Frosty Heimdall's Journal Entry.
Scalewatcher3 commented on iulani's Journal Entry.
Faaip updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 commented on amyb713's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.