tonyrm's Journal, 16 March 2013

25.6
177.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1693 kcal Fat: 76.09g | Prot: 85.57g | Carb: 168.38g.   Breakfast: Scrambled Egg, Peruvian Beans, Whole Wheat Bread, Butter. Lunch: Body by Vi Nutritional Shake Mix, 1% Fat Milk. Dinner: Quarter Pounder with Cheese, Homemade Vanilla Ice Cream, French Fries (Large). Snacks/Other: Macadamia Nut Shortbread. more...
on diet tonyrm's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on mskestrela's Journal Entry.
deathcreus updated their Food Diary.
idiay supported scouter1220's Journal Entry.
HRGuru recorded a Weight Entry at 173.0 lb.
roblain2030 recorded a Weight Entry at 191.0 lb.
JackMort220 recorded a Journal Entry and a Weight Entry at 351.2 lb.
SteveCZ recorded a Weight Entry at 212.2 lb.
rsmith777 submitted a diet Tip.