tonyrm's Journal, 16 March 2013

25.6
177.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1693 kcal Fat: 76.09g | Prot: 85.57g | Carb: 168.38g.   Breakfast: Scrambled Egg, Peruvian Beans, Whole Wheat Bread, Butter. Lunch: Body by Vi Nutritional Shake Mix, 1% Fat Milk. Dinner: Quarter Pounder with Cheese, Homemade Vanilla Ice Cream, French Fries (Large). Snacks/Other: Macadamia Nut Shortbread. more...
on diet tonyrm's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

Janie Shelton recorded a Weight Entry at 169.0 lb.
afurston updated their Food Diary.
careyenz recorded a Weight Entry at 148.8 lb.
ishubin recorded a Weight Entry at 209.4 lb.
irvindw recorded a Weight Entry at 186.0 lb.
AngieS509 recorded a Weight Entry at 171.0 lb.
tweedledeetwo2 recorded a Weight Entry at 180.0 lb.
thebigguy recorded a Weight Entry at 266.0 lb.