marlajune's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
174.8 lb Lost so far: 12.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1424 kcal Fat: 54.66g | Prot: 78.55g | Carb: 157.96g.   Breakfast: simple truth almond milk, Maca Powder, eggland's best eggs, ground flax, Chopped Collard Greens, gala apple, baby spinach, pear, cantaloupe, banana, grapes. Lunch: shredded cheddar cheese, daisy sour cream, Tortilla Soup. Dinner: mozzarella cheese, tomato, green onion, baby bellas, totinos pepperoni pizza. Snacks/Other: ovaltine, almond milk-simply truth. more...
2490 kcal Activities & Exercise: Cooking - 1 hour, Housework - 30 minutes, Desk Work - 10 hours, Reading - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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