lapbandchick's Journal, 16 March 2013

down to 77 exactly! my laptop died for 24 hrs so wasnt able to record anything yesterday but I was at 77.1. I was so scared of gaining it back last night because I indulged in two rum and cokes but i did dance my ass off so I guess it compensated for that:) I also have started training with a personal trainer who kicks my butt-around 1h30 per day. Today m taking an off day because I am so sore from everywhere, I cant even stretch, but ill be back on it tomorrow! Anyways, had a great night last time went to a one in a million live music venue in Casablanca that had a reggae band on-was awesome. xx

169.8 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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688 kcal

Fat: 25.05g | Prot: 57.30g | Carb: 59.76g.   Lunch: baked chicken, mustard, green beans. Dinner: baked beans. Snacks/Other: clementine. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...