Ericahlmam's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
146.4 lb Lost so far: 43.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1556 kcal Fat: 16.34g | Prot: 67.74g | Carb: 289.83g.   Breakfast: Lemon Ricotta Pancakes. Lunch: Green Juice, Green Juice, Clementines . Dinner: Spinach & Cheese Manicotti with Seasoned Tomato Sauce, Green Juice. Snacks/Other: Green Juice. more...
1973 kcal Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ericahlmam's own diet   losing 2.8 lb a week

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