Ericahlmam's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
146.4 lb Lost so far: 43.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1556 kcal Fat: 16.34g | Prot: 67.74g | Carb: 289.83g.   Breakfast: Lemon Ricotta Pancakes. Lunch: Green Juice, Green Juice, Clementines . Dinner: Spinach & Cheese Manicotti with Seasoned Tomato Sauce, Green Juice. Snacks/Other: Green Juice. more...
1973 kcal Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ericahlmam's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ericahlmam's weight history


Ericahlmam's Recent Activity

Ericahlmam's Own Activity

No recent activity.

Ericahlmam's Buddies

No recent activity.

Other Member Diet Recent Activity

kellynn330 supported Nica1118's Journal Entry.
LadyinDenim commented on epright9's Journal Entry.
SjF60 commented on april761's Journal Entry.
ofdwolf supported baokiegirl1's Journal Entry.
weeks recorded a Journal Entry and a Weigh In at 312.0 lb.
ezrakesler recorded a Weigh In at 196.8 lb.
VeggieJunkie supported toolmannc1's Journal Entry.
ltreed3 recorded a Weigh In at 187.6 lb.