Weigh In record (no journal entry) for 16 March 2013
|
178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
874 kcal
|
Fat: 43.42g | Prot: 43.13g | Carb: 80.97g.
Breakfast: Light Butter with Canola Oil, Red Tomatoes , Sweet Onions , Baby Spinach, Mushroom Pieces and Stems, Scrambled Egg (Whole, Cooked) , Egg White , Green Tea. Lunch: Light Mayonnaise, 6" Turkey Breast, Processed American Cheese. Dinner: Natural Creamy Peanut Butter, Whole Wheat Crackers. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danni2378's weight history
|