suzyq70's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
137.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
509 kcal Fat: 42.80g | Prot: 21.14g | Carb: 10.44g.   Breakfast: Egg, fage yogurt, Flax Bread II, smart balance butter and canola oil blend, coconut oil, pace picante sauce. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Weigh In at 142.5 lb.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

gmp50 updated their Food Diary.
MMDuff10 recorded a Weigh In at 137.2 lb.
bjgingher recorded a Weigh In at 226.4 lb.
jackie1947 updated their Food Diary.
CatHerder commented on timmoncr's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
LambiePi recorded a Journal Entry.
jenni_c1978 recorded a Weigh In at 215.0 lb.