suzyq70's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
137.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
509 kcal Fat: 42.80g | Prot: 21.14g | Carb: 10.44g.   Breakfast: coconut oil, pace picante sauce, Egg, fage yogurt, Flax Bread II, smart balance butter and canola oil blend. more...
on diet Atkins   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



suzyq70's weight history

suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Weigh In at 141.5 lb.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.