suzyq70's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
137.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
509 kcal Fat: 42.80g | Prot: 21.14g | Carb: 10.44g.   Breakfast: smart balance butter and canola oil blend, Flax Bread II, fage yogurt, Egg, coconut oil, pace picante sauce. more...
on diet Atkins   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

suzyq70's weight history

suzyq70's Recent Activity

suzyq70's Own Activity

No recent activity.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

misskathie supported jethoel's Weigh In.
redgirl1974 recorded a Journal Entry.
cfmain2 recorded a Weigh In at 195.0 lb.
abypfcs updated their Food Diary.
jethoel recorded a Weigh In at 328.2 lb.
JenHoeft recorded a Weigh In at 175.0 lb.
right-now-or-never recorded a Weigh In at 119.8 lb.
trackin64 recorded a Weigh In at 192.8 lb.