suzyq70's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
137.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
509 kcal Fat: 42.80g | Prot: 21.14g | Carb: 10.44g.   Breakfast: coconut oil, pace picante sauce, Egg, fage yogurt, Flax Bread II, smart balance butter and canola oil blend. more...
on diet Atkins   losing 0.6 lb a week

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