suzyq70's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
137.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
509 kcal Fat: 42.80g | Prot: 21.14g | Carb: 10.44g.   Breakfast: Egg, fage yogurt, pace picante sauce, Flax Bread II, coconut oil, smart balance butter and canola oil blend. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

No recent activity.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 117.6 lb.
lindalaw111 updated their Food Diary.
cintia7605 recorded a Weigh In at 143.6 lb.
Joehi recorded a Weigh In at 142.0 lb.
MMDuff10 recorded a Weigh In at 135.4 lb.
gmp50 updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
Smilesong commented on redgirl1974's Journal Entry.