MrsWorkinprogress1's Journal, 16 March 2013

I had a great week and I feel so much better. I finally see a loss this week and more to come in the next few weeks. I am really aiming for 3 pounds a week. I will continue to pray on it and work hard for it.
259.2 lb Lost so far: 15.0 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1385 kcal Fat: 52.23g | Prot: 68.68g | Carb: 138.40g.   Breakfast: Thomas' whole wheat english muffin, great value turkey sausage patty, kraft american cheese slice, egg. Lunch: whole wheat pita, cheddar cheese, tomato, honey turkey breast. Dinner: maruchan creamy chicken ramen noodles, fiber one bar, romaine lettuce. more...
on diet MrsWorkinprogress1's own diet   losing 1.4 lb a week

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