Nightshade03's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
125.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1438 kcal Fat: 50.27g | Prot: 86.21g | Carb: 140.94g.   Breakfast: Coffee, skim milk, raspberries, mushrooms, onion, thomas 100% whole wheat english muffin, eggland's best, fat free land o lakes half and half, oscar mayer turkey bacon, jarlsberg, tomato. Lunch: Chicken & Gnocchi Soup, Sutter Home White Zinfadel, Garden-fresh Salad with Dressing, Coffee, Cream (Half & Half), Parmesan Cheese (Shredded). Dinner: mushrooms, romaine, garden salad, pepperidge farm 100% whole wheat hamburger bun, onion, croutons, cains , bumble bee chunk lite tuna in water, cains fat free mayo. Snacks/Other: berkley and jensen sliced almonds, chobani plain, kiwi. more...
1773 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...


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