Nightshade03's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
125.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1438 kcal Fat: 50.27g | Prot: 86.21g | Carb: 140.94g.   Breakfast: tomato, Coffee, mushrooms, onion, thomas 100% whole wheat english muffin, jarlsberg, eggland's best, fat free land o lakes half and half, skim milk, raspberries, oscar mayer turkey bacon. Lunch: Sutter Home White Zinfadel, Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup, Coffee, Cream (Half & Half), Parmesan Cheese (Shredded). Dinner: garden salad, romaine, pepperidge farm 100% whole wheat hamburger bun, onion, croutons, mushrooms, cains , bumble bee chunk lite tuna in water, cains fat free mayo. Snacks/Other: chobani plain, berkley and jensen sliced almonds, kiwi. more...
1773 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

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