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jlvalent's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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693 kcal
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Fat: 13.43g | Prot: 40.36g | Carb: 113.64g.
Breakfast: Total Raisin Bran, Milk (Nonfat), Bananas. Lunch: Green Leaf Lettuce, Hearty & Delicious 100% Whole Wheat Bread, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Yellow Mustard, Tomatoes, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Creamy French Dressing. Snacks/Other: Fiber Gummy Supplement. more...
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on diet jlvalent's own diet
losing 0.5 lb a week
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