jlvalent's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
128.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
693 kcal Fat: 13.43g | Prot: 40.36g | Carb: 113.64g.   Breakfast: Bananas, Total Raisin Bran, Milk (Nonfat). Lunch: Yellow Mustard, Creamy French Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Green Leaf Lettuce, Hearty & Delicious 100% Whole Wheat Bread, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Deli Turkey or Chicken Breast Meat. Snacks/Other: Fiber Gummy Supplement. more...
on diet jlvalent's own diet   losing 0.5 lb a week

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kehfeh supported DairyKing's Journal Entry.
aalewis0807 recorded a Weigh In at 139.5 lb.
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Muehe recorded a Weigh In at 134.5 lb.
BKFox recorded a Weigh In at 196.8 lb.