jlvalent's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
128.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
693 kcal Fat: 13.43g | Prot: 40.36g | Carb: 113.64g.   Breakfast: Milk (Nonfat), Total Raisin Bran, Bananas. Lunch: 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Hearty & Delicious 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Yellow Mustard, Green Leaf Lettuce, Tomatoes, Lettuce Salad with Assorted Vegetables, Creamy French Dressing. Snacks/Other: Fiber Gummy Supplement. more...
on diet jlvalent's own diet   losing 0.5 lb a week



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