NDCC's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
305.0 lb Lost so far: 28.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
855 kcal Fat: 37.08g | Prot: 28.05g | Carb: 102.33g.   Breakfast: Apple Juice Drink, Toaster Strudel - Cream Cheese and Strawberry. Lunch: Big Mac. more...
on diet NDCC's own diet   losing 2.7 lb a week

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tjham51 supported ByeFitlisha's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 193.8 lb.
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jparlett updated their Exercise Diary.
8Patty supported Judyrose1997's Journal Entry.
Cathy E K recorded a Weight Entry at 145.0 lb.
murphthesurf commented on their Journal Entry.