NDCC's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
305.0 lb Lost so far: 28.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
855 kcal Fat: 37.08g | Prot: 28.05g | Carb: 102.33g.   Breakfast: Apple Juice Drink, Toaster Strudel - Cream Cheese and Strawberry. Lunch: Big Mac. more...
on diet NDCC's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NDCC's weight history


NDCC's Recent Activity

NDCC's Own Activity

No recent activity.

NDCC's Buddies

No recent activity.

Other Member Diet Recent Activity

gailmangham joined challenge Easy 5:2 try-out.
Splodygirl added NancyJohnson's Spinach Watermelon Salad recipe to their cook book.
Rckc commented on smprowett's Journal Entry.
BCLenny updated their Food Diary.
jbsteen12 recorded a Weight Entry at 182.6 lb.
syb1955 commented on Djenny93's Journal Entry.
nrkc52.. recorded a Weight Entry at 186.4 lb.
Jean130 updated their Food Diary.