benanny's Journal, 16 March 2013

Out all day and night last night. Had salad bar salad with very little dressing and grilled chicken. Same thing for dinner at a restaurant. Hopefully the movement will continue.
178.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.
on diet 5:2 Fast Diet   losing 5.8 lb a week



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