doninmaryland's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
235.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
424 kcal Fat: 19.11g | Prot: 27.64g | Carb: 39.00g.   Breakfast: Very Thin White Bread, Peanut Butter (Creamy). Lunch: Ham Steak (Boneless, Extra Lean, Cured), California Navel Oranges. more...
on diet doninmaryland's own diet   losing 7.0 lb a week

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