doninmaryland's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
235.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
424 kcal Fat: 19.11g | Prot: 27.64g | Carb: 39.00g.   Breakfast: Peanut Butter (Creamy), Very Thin White Bread. Lunch: Ham Steak (Boneless, Extra Lean, Cured), California Navel Oranges. more...
on diet doninmaryland's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for doninmaryland's own diet



doninmaryland's weight history


doninmaryland's Recent Activity

doninmaryland's Own Activity

No recent activity.

doninmaryland's Buddies

No recent activity.

Other Member Diet Recent Activity

PLawhon recorded a Weigh In at 121.0 lb.
kellisteve recorded a Weigh In at 163.6 lb.
Mocha0406 recorded a Weigh In at 169.2 lb.
DMNDL recorded a Weigh In at 187.8 lb.
tehr0b recorded a Weigh In at 194.8 lb.
Conrad Huntley recorded a Weigh In at 225.4 lb.
atsutter recorded a Weigh In at 152.8 lb.
Tracy L Trivett recorded a Journal Entry and a Weigh In at 141.0 lb.