doninmaryland's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
235.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
424 kcal Fat: 19.11g | Prot: 27.64g | Carb: 39.00g.   Breakfast: Very Thin White Bread, Peanut Butter (Creamy). Lunch: Ham Steak (Boneless, Extra Lean, Cured), California Navel Oranges. more...
on diet doninmaryland's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



doninmaryland's weight history


doninmaryland's Recent Activity

doninmaryland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AllieLittles supported 3sCapeingMy0wNsK1n's Journal Entry.
tehr0b recorded a Weight Entry at 179.0 lb.
gz9gjg recorded a Weight Entry at 152.0 lb.
dinolorefice updated their Food Diary.
JohnnyDen recorded a Weight Entry at 196.8 lb.
Stlfries supported valerieaustin1's Journal Entry.
aldeanv recorded a Weight Entry at 205.0 lb.
loveshope26 commented on their Journal Entry.