nalaqueen's Journal, 16 March 2013

Well... After a LONG week of being up almost 4 pounds I'm back down to last Saturdays weight. What did me in? Spaghetti squash.
226.2 lb Lost so far: 24.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1755 kcal Fat: 124.40g | Prot: 119.72g | Carb: 30.44g.   Breakfast: Egg, Cream cheese, Fully cooked turkey sausage. Dinner: Mixed Greens Side Salad, Ribeye (12 oz), Chipotle Ranch Dressing, Green String Beans. Snacks/Other: Atkins Peanut butter granola. more...
on diet Atkins   losing 0.1 lb a week


Other Related Links



nalaqueen's weight history

nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.
Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.

Atkins Recent Activity

Werdnahs supported redgirl1974's Journal Entry.
dart451 recorded a Journal Entry and a Weigh In at 178.6 lb.
redgirl1974 commented on their Journal Entry.
sierra1167 recorded a Journal Entry and a Weigh In at 180.6 lb.
MaineDonna recorded a Weigh In at 180.8 lb.
Phil commented on redgirl1974's Journal Entry.
bpoohdah supported their Journal Entry.
Tamarah Jo supported redgirl1974's Journal Entry.