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Well... After a LONG week of being up almost 4 pounds I'm back down to last Saturdays weight. What did me in? Spaghetti squash.
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226.2 lb
Lost so far: 24.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1755 kcal
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Fat: 124.40g | Prot: 119.72g | Carb: 30.44g.
Breakfast: Fully cooked turkey sausage, Cream cheese, Egg. Dinner: Green String Beans, Chipotle Ranch Dressing, Ribeye (12 oz), Mixed Greens Side Salad. Snacks/Other: Atkins Peanut butter granola. more...
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losing 0.1 lb a week
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nalaqueen's weight history
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