nalaqueen's Journal, 16 March 2013

Well... After a LONG week of being up almost 4 pounds I'm back down to last Saturdays weight. What did me in? Spaghetti squash.
226.2 lb Lost so far: 17.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1755 kcal Fat: 124.40g | Prot: 119.72g | Carb: 30.44g.   Breakfast: Fully cooked turkey sausage, Cream cheese, Egg. Dinner: Green String Beans, Ribeye (12 oz), Chipotle Ranch Dressing, Mixed Greens Side Salad. Snacks/Other: Atkins Peanut butter granola. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett supported Pterath's Journal Entry.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
travelcat recorded a Weigh In at 203.0 lb.
shadowx1110 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 176.0 lb.
mamilinda recorded a Weigh In at 204.0 lb.
gmartineau supported dayberndt's Journal Entry.
cutetony updated their Exercise Diary.
ElleAye recorded a Weigh In at 146.2 lb.