nalaqueen's Journal, 16 March 2013

Well... After a LONG week of being up almost 4 pounds I'm back down to last Saturdays weight. What did me in? Spaghetti squash.
226.2 lb Lost so far: 17.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1755 kcal Fat: 124.40g | Prot: 119.72g | Carb: 30.44g.   Breakfast: Fully cooked turkey sausage, Cream cheese, Egg. Dinner: Green String Beans, Ribeye (12 oz), Chipotle Ranch Dressing, Mixed Greens Side Salad. Snacks/Other: Atkins Peanut butter granola. more...
on diet Atkins   losing 0.1 lb a week

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