nalaqueen's Journal, 16 March 2013

Well... After a LONG week of being up almost 4 pounds I'm back down to last Saturdays weight. What did me in? Spaghetti squash.
226.2 lb Lost so far: 19.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1755 kcal Fat: 124.40g | Prot: 119.72g | Carb: 30.44g.   Breakfast: Egg, Cream cheese, Fully cooked turkey sausage. Dinner: Mixed Greens Side Salad, Ribeye (12 oz), Chipotle Ranch Dressing, Green String Beans. Snacks/Other: Atkins Peanut butter granola. more...
on diet Atkins   losing 0.1 lb a week

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nalaqueen recorded a Weigh In at 238.4 lb.
nalaqueen recorded a Weigh In at 237.6 lb.
nalaqueen recorded a Weigh In at 238.4 lb.
nalaqueen recorded a Weigh In at 240.6 lb.

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jparlett and daeberhart are now buddies.

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sweetlaura recorded a Weigh In at 196.2 lb.
MaxiesMom recorded a Weigh In at 187.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
trackin64 joined group Alternate Day Dieting.
agdonis recorded a Weigh In at 209.4 lb.
angelhavens updated their Food Diary.
e20561 supported Becca P's Journal Entry.