Ramez's Journal, 16 March 2013

Haven't been under 190 since you were 18
188.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1542 kcal Fat: 44.39g | Prot: 53.40g | Carb: 258.13g.   Breakfast: Oranges, Pears, Clementines. Lunch: Tomatoes, Olive Oil, Cauliflower, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Dinner: Cut Butternut Squash, Black Beans, Baby Carrots, Zucchini, Cauliflower, Olive Oil , Tomatoes. Snacks/Other: Bananas, Clementines , Grapefruit. more...
2532 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 183.5 lb.
Ramez recorded a Weigh In at 182.5 lb.
Ramez recorded a Weigh In at 180.4 lb.
Ramez recorded a Weigh In at 182.0 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Tulipgirl6's Journal Entry.
Ansley Fowler recorded a Weigh In at 114.5 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
C67241 commented on DairyKing's Journal Entry.
54j recorded a Weigh In at 149.9 lb.
nb girl replied to C67241's group post - I'm Showing Great Blood Ketones But Not Losing.
Rnbwgrl recorded a Weigh In at 196.0 lb.
Jim Houser recorded a Weigh In at 195.0 lb.