Ramez's Journal, 16 March 2013

Haven't been under 190 since you were 18
188.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1542 kcal Fat: 44.39g | Prot: 53.40g | Carb: 258.13g.   Breakfast: Oranges, Clementines, Pears. Lunch: Cauliflower, Tomatoes, Olive Oil, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Dinner: Cut Butternut Squash, Black Beans, Baby Carrots, Zucchini, Olive Oil , Tomatoes, Cauliflower. Snacks/Other: Clementines , Bananas, Grapefruit. more...
2532 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  



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Toboy recorded a Weigh In at 218.3 lb.
gravidvekt recorded a Weigh In at 144.0 lb.
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Hearty21 recorded a Weigh In at 235.5 lb.
bmr1 updated their Exercise Diary.
latincharmer supported Sugar Waffle's Journal Entry.
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