Ramez's Journal, 16 March 2013

Haven't been under 190 since you were 18
188.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1542 kcal Fat: 44.39g | Prot: 53.40g | Carb: 258.13g.   Breakfast: Oranges, Pears, Clementines. Lunch: Baby Carrots, Cut Butternut Squash, Black Beans, Tomatoes, Zucchini, Olive Oil, Cauliflower. Dinner: Olive Oil , Tomatoes, Cut Butternut Squash, Baby Carrots, Black Beans, Cauliflower, Zucchini. Snacks/Other: Clementines , Grapefruit, Bananas. more...
2532 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 180.4 lb.
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