Ramez's Journal, 16 March 2013

Haven't been under 190 since you were 18
188.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1542 kcal Fat: 44.39g | Prot: 53.40g | Carb: 258.13g.   Breakfast: Oranges, Clementines, Pears. Lunch: Tomatoes, Cauliflower, Black Beans, Zucchini, Baby Carrots, Cut Butternut Squash, Olive Oil. Dinner: Olive Oil , Tomatoes, Cauliflower, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Snacks/Other: Clementines , Grapefruit, Bananas. more...
2532 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
Papadoc recorded a Weigh In at 207.8 lb.
fhofmann recorded a Weigh In at 221.0 lb.
DrFarha recorded a Weigh In at 145.3 lb.
80sFinest recorded a Weigh In at 213.4 lb.
Reedmade recorded a Weigh In at 219.6 lb.
Cruising recorded a Weigh In at 251.4 lb.
Ronnieast recorded a Weigh In at 185.0 lb.