Ramez's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
188.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1542 kcal Fat: 44.39g | Prot: 53.40g | Carb: 258.13g.   Breakfast: Pears, Oranges, Clementines. Lunch: Black Beans, Tomatoes, Cut Butternut Squash, Zucchini, Baby Carrots, Cauliflower, Olive Oil. Dinner: Tomatoes, Olive Oil , Cauliflower, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Snacks/Other: Bananas, Clementines , Grapefruit. more...
2532 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ramez's weight history

Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Vy Silva updated their Food Diary.
Mistybenner commented on kitty-eared-girl's Journal Entry.
northernmusician commented on their Weigh In.
KerryLynnB supported PicklesPickles's Journal Entry.
alramirezvaz updated their Food Diary.
FiveTwoCowboy updated their Food Diary.
falconcitoboca and facundoalonso are now buddies.
NavymomT commented on their Journal Entry.