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Ramez's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1542 kcal
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Fat: 44.39g | Prot: 53.40g | Carb: 258.13g.
Breakfast: Oranges, Pears, Clementines. Lunch: Tomatoes, Olive Oil, Cauliflower, Zucchini, Baby Carrots, Black Beans, Cut Butternut Squash. Dinner: Cut Butternut Squash, Black Beans, Baby Carrots, Zucchini, Cauliflower, Olive Oil , Tomatoes. Snacks/Other: Bananas, Clementines , Grapefruit. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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