cas162's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
148.8 lb Lost so far: 4.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
747 kcal Fat: 17.21g | Prot: 25.39g | Carb: 132.99g.   Breakfast: Sucre, Strawberry Mini-Wheats, Cqppuccino Réduit en Matières Grasses, Lait avec 2% de Matières Grasses. Lunch: Margarine, Chicken Noodle Cup-A-Soup, Céleri, Mini-Carottes, Pain 100% Blé Entier. more...
on diet cas162's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cas162's weight history


cas162's Recent Activity

cas162's Own Activity

No recent activity.

cas162's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigdaddymo supported Marie Nicolaou's Weigh In.
natelasvanidze recorded a Weigh In at 77.0 lb.
Lironk updated their Food Diary.
Khikha2 updated their Exercise Diary.
lesleygardner recorded a Weigh In at 163.0 lb.
Must tang2 recorded a Weigh In at 196.0 lb.
Sean 68 recorded a Weigh In at 160.5 lb.
Satara Apple supported brandall9's Weigh In.