cas162's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
148.8 lb Lost so far: 4.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
747 kcal Fat: 17.21g | Prot: 25.39g | Carb: 132.99g.   Breakfast: Sucre, Lait avec 2% de Matières Grasses, Strawberry Mini-Wheats, Cqppuccino Réduit en Matières Grasses. Lunch: Pain 100% Blé Entier, Margarine, Chicken Noodle Cup-A-Soup, Mini-Carottes, Céleri. more...
on diet cas162's own diet   losing 1.9 lb a week

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