cas162's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
148.8 lb Lost so far: 4.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
747 kcal Fat: 17.21g | Prot: 25.39g | Carb: 132.99g.   Breakfast: Cqppuccino Réduit en Matières Grasses, Lait avec 2% de Matières Grasses, Strawberry Mini-Wheats, Sucre. Lunch: Céleri, Mini-Carottes, Chicken Noodle Cup-A-Soup, Margarine, Pain 100% Blé Entier. more...
on diet cas162's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cas162's weight history


cas162's Recent Activity

cas162's Own Activity

No recent activity.

cas162's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhonda bonito recorded a Weigh In at 132.5 lb.
FrauFrauke recorded a Journal Entry.
Chickturu updated their Food Diary.
aaron harris recorded a Weigh In at 211.2 lb.
Velectro recorded a Weigh In at 190.9 lb.
njashka8 commented on Deb_N's Weigh In.
Diet Warrior recorded a Weigh In at 203.0 lb.
planaganet updated their Exercise Diary.