Casamielle's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
140.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 March 2013:
572 kcal Fat: 29.38g | Prot: 54.15g | Carb: 23.94g.   Breakfast: semi skimmed milk, coffee. Lunch: egg, White Tuna Fish (Drained Solids In Water, Canned), gouda cheese. Dinner: fish, spinach. more...
1797 kcal Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Casamielle's weight history


Casamielle's Recent Activity

Casamielle's Own Activity

No recent activity.

Following

Draglist supported Quinta1014's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Bird Fancier recorded a Journal Entry.
gg-girl updated their Food Diary.
Sensitvesoul updated their Food Diary.
KathyLoses recorded a Weight Entry at 231.6 lb.
misskathie updated their Food Diary.
dewdaw recorded a Weight Entry at 204.6 lb.
Griffido updated their Food Diary.