Casamielle's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
140.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 March 2013:
572 kcal Fat: 29.38g | Prot: 54.15g | Carb: 23.94g.   Breakfast: semi skimmed milk, coffee. Lunch: egg, White Tuna Fish (Drained Solids In Water, Canned), gouda cheese. Dinner: fish, spinach. more...
1797 kcal Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Low Carb, Low Calorie, More Exercise



Casamielle's weight history


Casamielle's Recent Activity

Casamielle's Own Activity

Casamielle and janeiem are now buddies.
Casamielle commented on their Journal Entry.
Casamielle supported FatGirlJenny's Journal Entry.
Casamielle recorded a Journal Entry and a Weigh In at 130.0 lb.

Casamielle's Buddies

Rguarino supported BeaugezD's Journal Entry.
kaysilke commented on their Journal Entry.
jparlett supported Lauralee05's Journal Entry.

Atkins Recent Activity

FloridaAngel supported Suz16's Journal Entry.
Becpen commented on Kenysb's Journal Entry.
TrinaBean66 recorded a Journal Entry and a Weigh In at 278.0 lb.
BeaugezD commented on Kenysb's Journal Entry.
Kenysb recorded a Journal Entry.
natrinker supported 8hunter6's Journal Entry.
Rockiesfan commented on redgirl1974's Journal Entry.
diehard3 commented on redgirl1974's Journal Entry.