Casamielle's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
140.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 March 2013:
572 kcal Fat: 29.38g | Prot: 54.15g | Carb: 23.94g.   Breakfast: semi skimmed milk, coffee. Lunch: gouda cheese, White Tuna Fish (Drained Solids In Water, Canned), egg. Dinner: spinach, fish. more...
1797 kcal Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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